Carrots (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Carrots, mature, raw
Vegetables and Vegetable Products
Calories0kcal
Protein0.94G
Fat0.35G
Carbs10.3G
Fiber3.1G
Calorie Distribution
48kcal
- Protein8%0.94 g
- Fat7%0.35 g
- Carbs86%10.3 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.7 | G |
| Protein | 0.94 | G |
| Total lipid (fat) | 0.35 | G |
| Carbohydrate, by difference | 10.3 | G |
| Fiber, total dietary | 3.1 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.15 | MG |
| Folate, total | 37.1 | UG |
| Calcium, Ca | 30.5 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 12.4 | MG |
| Phosphorus, P | 39.8 | MG |
| Potassium, K | 280 | MG |
| Sodium, Na | 86.7 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0 | UG |
| Energy (Atwater General Factors) | 48.0 | KCAL |
| Energy (Atwater Specific Factors) | 45.0 | KCAL |
| Nitrogen | 0.15 | G |
| Ash | 0.72 | G |
| Biotin | 2.2 | UG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Carrots (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0mg0%
Sodium 86.7MG4%
Total Carbohydrate 10.3G4%
Dietary Fiber 3.1G11%
Total Sugars 0
Protein 0.94G2%
Vitamin D 0mcg0%
Calcium 30.5MG2%
Iron 0.15MG1%
Potassium 280MG6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2258586.
View on USDA FoodData Central →