How much protein is in Carrots (Raw)?

Carrots (Raw) provides 0.9g of protein per 100g, which is 2% of the recommended daily value.

Is Carrots (Raw) high in fat?

Carrots (Raw) is low in fat with only 0.4g per 100g (0% DV).

What vitamins and minerals are in Carrots (Raw)?

Carrots (Raw) is a notable source of Dietary Fiber (11% DV) per 100g.

Carrots (Raw)

SR Legacy·Comprehensive Reference Data

Carrots, mature, raw

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (0.9g), fat (0.4g), and carbohydrates (10.3g) per 100g. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 88% water by weight, Carrots (Raw) also contributes to daily hydration.

Calories0kcal

Protein0.94G

Fat0.35G

Carbs10.3G

Fiber3.1G

Calorie Distribution

48kcal

Protein8%0.94 g
Fat7%0.35 g
Carbs86%10.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	87.7	G
Protein	0.94	G
Total lipid (fat)	0.35	G
Carbohydrate, by difference	10.3	G
Fiber, total dietary	3.1	G

Thiamin	0.07	MG
Riboflavin	0.10	MG
Niacin	1.4	MG
Vitamin B-6	0.15	MG
Folate, total	37.1	UG

Calcium, Ca	30.5	MG
Iron, Fe	0.15	MG
Magnesium, Mg	12.4	MG
Phosphorus, P	39.8	MG
Potassium, K	280	MG
Sodium, Na	86.7	MG
Zinc, Zn	0.24	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.13	MG
Selenium, Se	0	UG

Energy (Atwater General Factors)	48.0	KCAL
Energy (Atwater Specific Factors)	45.0	KCAL
Nitrogen	0.15	G
Ash	0.72	G
Biotin	2.2	UG

More in Vegetables and Vegetable Products

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31 kcal3.1g protein

Cardoon (Raw)

17 kcal0.7g protein

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187 kcal2.7g protein

Beans Snap Green (Raw)

31 kcal1.8g protein

Succotash (corn and Limas) Drained with Salt (Frozen, Cooked, Boiled)

93 kcal4.3g protein

Peas Edible-podded Drained Without Salt (Boiled)

42 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Carrots Baby (Raw)

0.805g protein

Parsnips (Raw)

1.265625g protein

Squash Winter Butternut (Raw)

1.14875g protein

Squash Winter Acorn (Raw)

1.25g protein

Turnips (Raw)

0.953125g protein

Eggplant (Raw)

0.851875g protein

Nutrient Highlights

Carrots (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

Carrots (Raw) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.35G0%

Cholesterol 0mg0%

Sodium 86.7MG4%

Total Carbohydrate 10.3G4%

Dietary Fiber 3.1G11%

Total Sugars 0

Protein 0.94G2%

Vitamin D 0mcg0%

Calcium 30.5MG2%

Iron 0.15MG1%

Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2258586.

View on USDA FoodData Central →