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[N]extrient

Fast Foods Burrito with Beans and Beef

SR Legacy·Comprehensive Reference Data

Fast foods, burrito, with beans and beef

Fast Foods

Macronutrients distribute relatively evenly across protein (11.5g), fat (7.5g), and carbohydrates (19.5g) per 100g. At 191 calories per 100g, Fast Foods Burrito with Beans and Beef offers moderate energy density suitable for balanced meals. Sodium is notably high at 570mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Fast Foods Burrito with Beans and Beef delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories191KCAL
Protein11.5G
Fat7.5G
Carbs19.5G
Fiber3G

Calorie Distribution

192kcal
  • Protein24%11.5 g
  • Fat35%7.5 g
  • Carbs41%19.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy191KCAL
Protein11.5G
Total lipid (fat)7.5G
Carbohydrate, by difference19.5G
Fiber, total dietary3.0G
Total Sugars2.2G
Cholesterol26.0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.17MG
Riboflavin0.12MG
Niacin2.2MG
Vitamin B-60.20MG
Folate, total73.0UG
Vitamin B-120.68UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.45MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca90.0MG
Iron, Fe1.9MG
Magnesium, Mg25.0MG
Phosphorus, P163MG
Potassium, K269MG
Sodium, Na570MG
Zinc, Zn2.0MG
Copper, Cu0.11MG
Manganese, Mn0.25MG
Selenium, Se12.4UG
Energy801kJ
Ash1.5G
Pantothenic acid0.31MG
Folic acid24.0UG
Folate, food48.0UG
Folate, DFE90.0UG
Choline, total31.7MG
Vitamin B-12, added0UG
Retinol16.0UG
Carotene, beta16.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU79.0IU
Lycopene638UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units3.0IU
Vitamin K (Dihydrophylloquinone)1.8UG
Fatty acids, total saturated2.9G
SFA 4:00.06G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:01.5G
SFA 18:00.79G
Fatty acids, total monounsaturated3.3G
MUFA 16:10.21G
MUFA 18:12.9G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.58G
PUFA 18:20.47G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
item (241g)46027.8g18g47g

Scaled from Fast Foods Burrito with Beans and Beef's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Fast Foods Burrito with Beans and Beef is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Fast Foods Burrito with Beans and Beef is a excellent source of Protein (23% DV) — see top foods ranked by Protein
  • Fast Foods Burrito with Beans and Beef is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Fast Foods Burrito with Beans and Beef is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Fast Foods Burrito with Beans and Beef is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 570mg of sodium per 100g, Fast Foods Burrito with Beans and Beef should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 14% (#1,157 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)
  • Calcium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories191
% Daily Value*
Total Fat 7.5G10%
Cholesterol 26.0MG9%
Sodium 570MG25%
Total Carbohydrate 19.5G7%
Dietary Fiber 3.0G11%
Total Sugars 2.2G
Protein 11.5G23%
Vitamin D 0.10UG1%
Calcium 90.0MG7%
Iron 1.9MG11%
Potassium 269MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173277.

View on USDA FoodData Central →