Chickpeas (garbanzo Beans Bengal Gram) Sodium Added Drained and Rinsed (Canned)

SR Legacy·Comprehensive Reference Data

Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed

Legumes and Legume Products

Calories0kcal

Protein7G

Fat3.1G

Carbs20.3G

Fiber0g

Calorie Distribution

137kcal

Protein20%7 g
Fat20%3.1 g
Carbs59%20.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	68.6	G
Protein	7.0	G
Total lipid (fat)	3.1	G
Carbohydrate, by difference	20.3	G

Calcium, Ca	40.5	MG
Iron, Fe	1.0	MG
Magnesium, Mg	28.4	MG
Phosphorus, P	86.5	MG
Potassium, K	137	MG
Sodium, Na	202	MG
Zinc, Zn	0.72	MG
Copper, Cu	0.27	MG
Manganese, Mn	0.74	MG

Energy (Atwater General Factors)	137	KCAL
Energy (Atwater Specific Factors)	133	KCAL
Nitrogen	1.1	G
Ash	0.97	G
Total dietary fiber (AOAC 2011.25)	5.9	G
Starch	12.8	G
Resistant starch	2.0	G

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Nutrient Highlights

Chickpeas (garbanzo Beans Bengal Gram) Sodium Added Drained and Rinsed (Canned) is a good source of Protein (14% DV) — see top foods ranked by Protein

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.1G4%

Cholesterol 0mg0%

Sodium 202MG9%

Total Carbohydrate 20.3G7%

Dietary Fiber 0g0%

Total Sugars 0

Protein 7.0G14%

Vitamin D 0mcg0%

Calcium 40.5MG3%

Iron 1.0MG6%

Potassium 137MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2644288.

View on USDA FoodData Central →