How many calories are in Carob Flour?

Carob Flour contains 222 calories per 100g serving (USDA data).

How much protein is in Carob Flour?

Carob Flour provides 4.6g of protein per 100g, which is 9% of the recommended daily value.

Is Carob Flour high in fat?

Carob Flour is low in fat with only 0.7g per 100g (1% DV).

What vitamins and minerals are in Carob Flour?

Carob Flour is a notable source of Dietary Fiber (142% DV), Copper (63% DV), and Riboflavin (35% DV) per 100g.

Carob Flour

SR Legacy·Comprehensive Reference Data

Carob flour

Legumes and Legume Products

Carob Flour is a Legumes and Legume Products food providing 222 kcal per 100g, making it moderate in calories compared to similar foods. It is an excellent source of Dietary Fiber (142% DV) and Copper (63% DV). With 39.8g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories222KCAL

Protein4.6G

Fat0.65G

Carbs88.9G

Fiber39.8G

Calorie Distribution

380kcal

Protein5%4.6 g
Fat2%0.65 g
Carbs94%88.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	3.6	G
Energy	222	KCAL
Protein	4.6	G
Total lipid (fat)	0.65	G
Carbohydrate, by difference	88.9	G
Fiber, total dietary	39.8	G
Total Sugars	49.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0.20	MG
Thiamin	0.05	MG
Riboflavin	0.46	MG
Niacin	1.9	MG
Vitamin B-6	0.37	MG
Folate, total	29.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	1.0	UG
Vitamin E (alpha-tocopherol)	0.63	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	348	MG
Iron, Fe	2.9	MG
Magnesium, Mg	54.0	MG
Phosphorus, P	79.0	MG
Potassium, K	827	MG
Sodium, Na	35.0	MG
Zinc, Zn	0.92	MG
Copper, Cu	0.57	MG
Manganese, Mn	0.51	MG
Selenium, Se	5.3	UG

Energy	929	kJ
Ash	2.3	G
Pantothenic acid	0.05	MG
Folic acid	0	UG
Folate, food	29.0	UG
Folate, DFE	29.0	UG
Choline, total	11.9	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	8.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	14.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.09	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0.001	G
SFA 16:0	0.07	G
SFA 18:0	0.01	G
Fatty acids, total monounsaturated	0.20	G
MUFA 16:1	0.004	G
MUFA 18:1	0.19	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.22	G
PUFA 18:2	0.21	G
PUFA 18:3	0.004	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Tryptophan	0.05	G
Threonine	0.27	G
Isoleucine	0.21	G
Leucine	0.44	G
Lysine	0.20	G
Methionine	0.08	G
Cystine	0.03	G
Phenylalanine	0.15	G
Tyrosine	0.12	G
Valine	0.45	G
Arginine	0.13	G
Histidine	0.12	G
Alanine	0.58	G
Aspartic acid	0.50	G
Glutamic acid	0.36	G
Glycine	0.27	G
Proline	0.35	G
Serine	0.30	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Nutrient Highlights

Carob Flour is a excellent source of Fiber (142% DV) — see top foods ranked by Fiber
Carob Flour is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
Carob Flour is a good source of Potassium (18% DV) — see top foods ranked by Potassium
Carob Flour is a good source of Iron (16% DV) — see top foods ranked by Iron
Carob Flour is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories222

% Daily Value*

Total Fat 0.65G1%

Cholesterol 0MG0%

Sodium 35.0MG2%

Total Carbohydrate 88.9G32%

Dietary Fiber 39.8G142%

Total Sugars 49.1G

Protein 4.6G9%

Vitamin D 0UG0%

Calcium 348MG27%

Iron 2.9MG16%

Potassium 827MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173755.

View on USDA FoodData Central →