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[N]extrient

Carob Flour

SR Legacy·Comprehensive Reference Data

Carob flour

Legumes and Legume Products

A 100g serving covers 142% of the daily recommended Dietary Fiber, making Carob Flour one of the more concentrated dietary sources of this nutrient. Carob Flour is primarily a carbohydrate source, delivering 88.9g of carbs with minimal fat at 0.7g per 100g. Carob Flour packs 222 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns. Carob Flour provides 39.8g of dietary fiber per 100g (142% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Carob Flour delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories222KCAL
Protein4.6G
Fat0.65G
Carbs88.9G
Fiber39.8G

Calorie Distribution

380kcal
  • Protein5%4.6 g
  • Fat2%0.65 g
  • Carbs94%88.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.6G
Energy222KCAL
Protein4.6G
Total lipid (fat)0.65G
Carbohydrate, by difference88.9G
Fiber, total dietary39.8G
Total Sugars49.1G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.05MG
Riboflavin0.46MG
Niacin1.9MG
Vitamin B-60.37MG
Folate, total29.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.63MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca348MG
Iron, Fe2.9MG
Magnesium, Mg54.0MG
Phosphorus, P79.0MG
Potassium, K827MG
Sodium, Na35.0MG
Zinc, Zn0.92MG
Copper, Cu0.57MG
Manganese, Mn0.51MG
Selenium, Se5.3UG
Energy929kJ
Ash2.3G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Choline, total11.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.07G
SFA 18:00.01G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.004G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.22G
PUFA 18:20.21G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.05G
Threonine0.27G
Isoleucine0.21G
Leucine0.44G
Lysine0.20G
Methionine0.08G
Cystine0.03G
Phenylalanine0.15G
Tyrosine0.12G
Valine0.45G
Arginine0.13G
Histidine0.12G
Alanine0.58G
Aspartic acid0.50G
Glutamic acid0.36G
Glycine0.27G
Proline0.35G
Serine0.30G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (6g)130.3g0g5.3g
cup (103g)2294.8g0.7g91.5g

Scaled from Carob Flour's per-100g values using USDA portion data.

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Nutrient Highlights

  • Carob Flour is a excellent source of Fiber (142% DV) — see top foods ranked by Fiber
  • Carob Flour is a excellent source of Calcium (27% DV) — see top foods ranked by Calcium
  • Carob Flour is a good source of Potassium (18% DV) — see top foods ranked by Potassium
  • Carob Flour is a good source of Iron (16% DV) — see top foods ranked by Iron
  • Carob Flour is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 827mg of potassium per 100g, individuals on a renal diet should moderate their intake of Carob Flour. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Carob Flour is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (39.8g) and low fat profile makes Carob Flour a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top <1% (#1 of 8,262)
  • Calcium: top 4% (#330 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories222
% Daily Value*
Total Fat 0.65G1%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 88.9G32%
Dietary Fiber 39.8G142%
Total Sugars 49.1G
Protein 4.6G9%
Vitamin D 0UG0%
Calcium 348MG27%
Iron 2.9MG16%
Potassium 827MG18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173755.

View on USDA FoodData Central →