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[N]extrient

Passion-fruit (granadilla) Purple (Raw)

SR Legacy·Comprehensive Reference Data

Passion-fruit, (granadilla), purple, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (2.2g), fat (0.7g), and carbohydrates (23.4g) per 100g. At 97 calories per 100g, Passion-fruit (granadilla) Purple (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Passion-fruit (granadilla) Purple (Raw) provides 10.4g of dietary fiber per 100g (37% DV), contributing meaningfully toward the recommended 28g daily target. Beyond its macros, Passion-fruit (granadilla) Purple (Raw) provides notable amounts of Dietary Fiber, Vitamin C, Copper per 100g.

Calories97KCAL
Protein2.2G
Fat0.7G
Carbs23.4G
Fiber10.4G

Calorie Distribution

109kcal
  • Protein8%2.2 g
  • Fat6%0.7 g
  • Carbs86%23.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.9G
Energy97.0KCAL
Protein2.2G
Total lipid (fat)0.70G
Carbohydrate, by difference23.4G
Fiber, total dietary10.4G
Total Sugars11.2G
Cholesterol0MG
Vitamin C, total ascorbic acid30.0MG
Thiamin0MG
Riboflavin0.13MG
Niacin1.5MG
Vitamin B-60.10MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE64.0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.70UG
Calcium, Ca12.0MG
Iron, Fe1.6MG
Magnesium, Mg29.0MG
Phosphorus, P68.0MG
Potassium, K348MG
Sodium, Na28.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Selenium, Se0.60UG
Energy406kJ
Ash0.80G
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta743UG
Carotene, alpha0UG
Cryptoxanthin, beta41.0UG
Vitamin A, IU1272IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.06G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.09G
MUFA 16:10G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.41G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without refuse (18g)170.4g0.1g4.2g
cup (236g)2295.2g1.7g55.2g

Scaled from Passion-fruit (granadilla) Purple (Raw)'s per-100g values using USDA portion data.

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0.5g protein

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Nutrient Highlights

  • Passion-fruit (granadilla) Purple (Raw) is a excellent source of Fiber (37% DV) — see top foods ranked by Fiber
  • Passion-fruit (granadilla) Purple (Raw) is a excellent source of Vitamin C (33% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Passion-fruit (granadilla) Purple (Raw) is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (10.4g) and low fat profile makes Passion-fruit (granadilla) Purple (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 3% (#248 of 8,262)
  • Vitamin C: top 6% (#496 of 8,262)
  • Potassium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories97
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 28.0MG1%
Total Carbohydrate 23.4G9%
Dietary Fiber 10.4G37%
Total Sugars 11.2G
Protein 2.2G4%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 1.6MG9%
Potassium 348MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169108.

View on USDA FoodData Central →