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[N]extrient

Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium

SR Legacy·Comprehensive Reference Data

Soy sauce made from soy and wheat (shoyu), low sodium

Legumes and Legume Products

A 100g serving covers 156% of the daily recommended Sodium, making Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.1g), fat (0.3g), and carbohydrates (5.6g) per 100g. With 57 calories per 100g, Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 3598mg per 100g (156% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories57KCAL
Protein9.1G
Fat0.3G
Carbs5.6G
Fiber0.7G

Calorie Distribution

62kcal
  • Protein59%9.1 g
  • Fat4%0.3 g
  • Carbs36%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.1G
Energy57.0KCAL
Protein9.1G
Total lipid (fat)0.30G
Carbohydrate, by difference5.6G
Fiber, total dietary0.70G
Total Sugars0.50G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.24MG
Niacin1.1MG
Vitamin B-60.16MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca30.0MG
Iron, Fe1.4MG
Magnesium, Mg69.0MG
Phosphorus, P166MG
Potassium, K352MG
Sodium, Na3598MG
Zinc, Zn0.79MG
Copper, Cu0.05MG
Manganese, Mn1.0MG
Selenium, Se0.50UG
Energy237kJ
Ash9.9G
Sucrose0G
Glucose0.30G
Fructose0G
Lactose0G
Maltose0G
Galactose0.20G
Pantothenic acid0.42MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Choline, total30.8MG
Betaine38.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.05MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0.16MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.03G
SFA 18:00.004G
Fatty acids, total monounsaturated0.04G
MUFA 16:10G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.14G
PUFA 18:20.12G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0G
Threonine0.38G
Isoleucine0.41G
Leucine0.59G
Lysine0.34G
Methionine0.09G
Cystine0G
Phenylalanine0.34G
Tyrosine0.09G
Valine0.43G
Arginine0.49G
Histidine0.17G
Alanine0.65G
Aspartic acid0.46G
Glutamic acid1.7G
Glycine0.33G
Proline0.60G
Serine0.48G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tsp (4.5g)30.4g0g0.3g
tbsp (14.2g)81.3g0g0.8g
cup (255g)14523.1g0.8g14.3g

Scaled from Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium's per-100g values using USDA portion data.

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Nutrient Highlights

  • Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium is a excellent source of Sodium (156% DV) — see top foods ranked by Sodium
  • Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium is a good source of Protein (18% DV) — see top foods ranked by Protein
  • Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 3598mg of sodium per 100g, Soy Sauce Made from Soy and Wheat (shoyu) Low Sodium should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Magnesium: top 10% (#826 of 8,262)
  • Potassium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories57
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 3598MG156%
Total Carbohydrate 5.6G2%
Dietary Fiber 0.70G3%
Total Sugars 0.50G
Protein 9.1G18%
Vitamin D 0UG0%
Calcium 30.0MG2%
Iron 1.4MG8%
Potassium 352MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172473.

View on USDA FoodData Central →