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[N]extrient

Sandwich Spread Meatless

SR Legacy·Comprehensive Reference Data

Sandwich spread, meatless

Legumes and Legume Products

A 100g serving covers 129% of the daily recommended Vitamin B12, making Sandwich Spread Meatless one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (8g), fat (9g), and carbohydrates (9g) per 100g. At 149 calories per 100g, Sandwich Spread Meatless offers moderate energy density suitable for balanced meals. Sodium is notably high at 630mg per 100g (27% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Sandwich Spread Meatless delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein8G
Fat9G
Carbs9G
Fiber3.3G

Calorie Distribution

149kcal
  • Protein21%8 g
  • Fat54%9 g
  • Carbs24%9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.0G
Energy149KCAL
Protein8.0G
Total lipid (fat)9.0G
Carbohydrate, by difference9.0G
Fiber, total dietary3.3G
Total Sugars1.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.70MG
Niacin13.0MG
Vitamin B-61.1MG
Folate, total103UG
Vitamin B-123.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca44.0MG
Iron, Fe1.5MG
Magnesium, Mg20.0MG
Phosphorus, P220MG
Potassium, K340MG
Sodium, Na630MG
Zinc, Zn1.3MG
Copper, Cu0.65MG
Manganese, Mn0.69MG
Selenium, Se0.50UG
Energy623kJ
Ash4.0G
Pantothenic acid0.46MG
Folic acid0UG
Folate, food103UG
Folate, DFE103UG
Choline, total2.6MG
Vitamin B-12, added3.1UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.09G
SFA 14:00.04G
SFA 16:00.93G
SFA 18:00.37G
Fatty acids, total monounsaturated2.2G
MUFA 16:10G
MUFA 18:12.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated4.7G
PUFA 18:24.1G
PUFA 18:30.52G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)221.2g1.4g1.4g

Scaled from Sandwich Spread Meatless's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Sandwich Spread Meatless is a excellent source of Sodium (27% DV) — see top foods ranked by Sodium
  • Sandwich Spread Meatless is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Sandwich Spread Meatless is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Sandwich Spread Meatless is a good source of Zinc (12% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 630mg of sodium per 100g, Sandwich Spread Meatless should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sandwich Spread Meatless is a meaningful source of folate at 103mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)
  • Fiber: top 16% (#1,322 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 9.0G12%
Cholesterol 0MG0%
Sodium 630MG27%
Total Carbohydrate 9.0G3%
Dietary Fiber 3.3G12%
Total Sugars 1.9G
Protein 8.0G16%
Vitamin D 0UG0%
Calcium 44.0MG3%
Iron 1.5MG8%
Potassium 340MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169069.

View on USDA FoodData Central →