Silk Plain Soymilk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.SILK Plain, soymilk
Legumes and Legume Products
A 100g serving covers 51% of the daily recommended Vitamin B12, making Silk Plain Soymilk one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (2.9g), fat (1.6g), and carbohydrates (3.3g) per 100g. With 41 calories per 100g, Silk Plain Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 49mg per 100g, well within limits for heart-healthy eating patterns. Composed of 92% water by weight, Silk Plain Soymilk also contributes to daily hydration.
Calorie Distribution
- Protein30%2.9 g
- Fat37%1.6 g
- Carbs34%3.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 91.5 | G |
| Energy | 41.0 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 3.3 | G |
| Fiber, total dietary | 0.40 | G |
| Total Sugars | 2.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Calcium, Ca | 123 | MG |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 16.0 | MG |
| Potassium, K | 123 | MG |
| Sodium, Na | 49.0 | MG |
| Zinc, Zn | 0.25 | MG |
| Selenium, Se | 2.3 | UG |
| Energy | 172 | kJ |
| Ash | 0.65 | G |
| Folate, food | 10.0 | UG |
| Vitamin A, IU | 206 | IU |
| Vitamin D (D2 + D3), International Units | 49.0 | IU |
| Fatty acids, total saturated | 0.21 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (243g) | 100 | 7g | 4g | 8g |
Scaled from Silk Plain Soymilk's per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Silk Light Plain Soymilk
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Nutritional Profile Summary
Silk Plain Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 41 kcal per 100 g
- Protein: 2.9 g per 100 g
- Total Fat: 1.6 g per 100 g
- Carbohydrate: 3.3 g per 100 g
- Fiber: 0.4 g per 100 g
Dietary Considerations
Silk Plain Soymilk is naturally low in sodium at 49mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin D: top 5% (#413 of 8,262)
- Calcium: top 15% (#1,239 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175218.
View on USDA FoodData Central →