Silk Plain Soymilk

SR Legacy·Comprehensive Reference Data

SILK Plain, soymilk

Legumes and Legume Products

Calories41KCAL

Protein2.9G

Fat1.6G

Carbs3.3G

Fiber0.4G

Calorie Distribution

39kcal

Protein30%2.9 g
Fat37%1.6 g
Carbs34%3.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.5	G
Energy	41.0	KCAL
Protein	2.9	G
Total lipid (fat)	1.6	G
Carbohydrate, by difference	3.3	G
Fiber, total dietary	0.40	G
Total Sugars	2.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.21	MG
Folate, total	10.0	UG
Vitamin B-12	1.2	UG
Vitamin D (D2 + D3)	1.2	UG

Calcium, Ca	123	MG
Iron, Fe	0.44	MG
Magnesium, Mg	16.0	MG
Potassium, K	123	MG
Sodium, Na	49.0	MG
Zinc, Zn	0.25	MG
Selenium, Se	2.3	UG

Energy	172	kJ
Ash	0.65	G
Folate, food	10.0	UG
Vitamin A, IU	206	IU
Vitamin D (D2 + D3), International Units	49.0	IU
Fatty acids, total saturated	0.21	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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45 kcal2.88g protein

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41 kcal2.47g protein

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

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Silk Plus for Bone Health Soymilk

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories41

% Daily Value*

Total Fat 1.6G2%

Cholesterol 0MG0%

Sodium 49.0MG2%

Total Carbohydrate 3.3G1%

Dietary Fiber 0.40G1%

Total Sugars 2.5G

Protein 2.9G6%

Vitamin D 1.2UG6%

Calcium 123MG9%

Iron 0.44MG2%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175218.

View on USDA FoodData Central →