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[N]extrient

Vitasoy Usa Vitasoy Organic Creamy Original Soymilk

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.9g), fat (1.6g), and carbohydrates (4.5g) per 100g. With 44 calories per 100g, Vitasoy Usa Vitasoy Organic Creamy Original Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Vitasoy Usa Vitasoy Organic Creamy Original Soymilk provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 90% water by weight, Vitasoy Usa Vitasoy Organic Creamy Original Soymilk also contributes to daily hydration.

Calories44KCAL
Protein2.9G
Fat1.6G
Carbs4.5G
Fiber0.4G

Calorie Distribution

44kcal
  • Protein26%2.9 g
  • Fat33%1.6 g
  • Carbs41%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.3G
Energy44.0KCAL
Protein2.9G
Total lipid (fat)1.6G
Carbohydrate, by difference4.5G
Fiber, total dietary0.40G
Total Sugars2.0G
Cholesterol0MG
Thiamin0.06MG
Riboflavin0.15MG
Folate, total18.0UG
Vitamin B-120.39UG
Vitamin D (D2 + D3)0.90UG
Calcium, Ca127MG
Iron, Fe0.40MG
Magnesium, Mg16.0MG
Potassium, K131MG
Sodium, Na66.0MG
Zinc, Zn0.37MG
Energy184kJ
Ash0.73G
Folate, food18.0UG
Vitamin A, IU129IU
Vitamin D (D2 + D3), International Units35.0IU
Fatty acids, total saturated0.20G
Fatty acids, total monounsaturated0.40G
Fatty acids, total polyunsaturated1.0G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1077g3.9g10.9g
serving (243g)1077g3.9g10.9g

Scaled from Vitasoy Usa Vitasoy Organic Creamy Original Soymilk's per-100g values using USDA portion data.

More in Legumes and Legume Products

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452 kcal38.6g protein

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347 kcal21.4g protein

Carob Flour

222 kcal4.6g protein

Peanuts Virginia Without Salt (Oil-roasted)

578 kcal25.9g protein

Beans White (Raw)

333 kcal23.4g protein

Silk Light Vanilla Soymilk

33 kcal2.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soymilk

41 kcal2.47g protein

Silk Plain Soymilk

41 kcal2.88g protein

Silk Plus for Bone Health Soymilk

41 kcal2.47g protein

Silk Plus Omega-3 Dha Soymilk

45 kcal2.88g protein

Silk Light Vanilla Soymilk

33 kcal2.47g protein

Soymilk Original and Vanilla Vitamins a and D

43 kcal2.6g protein

Nutrient Highlights

  • Vitasoy Usa Vitasoy Organic Creamy Original Soymilk is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Vitasoy Usa Vitasoy Organic Creamy Original Soymilk is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 66.0MG3%
Total Carbohydrate 4.5G2%
Dietary Fiber 0.40G1%
Total Sugars 2.0G
Protein 2.9G6%
Vitamin D 0.90UG5%
Calcium 127MG10%
Iron 0.40MG2%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175212.

View on USDA FoodData Central →