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[N]extrient

Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

A 100g serving covers 131% of the daily recommended Folate, making Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) one of the more concentrated dietary sources of this nutrient. Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) stands out for its lean protein profile — 21.4g of protein with only 1.2g of fat per 100g. Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) packs 347 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is naturally very low in sodium and suitable for sodium-restricted diets. Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) provides 15.5g of dietary fiber per 100g (55% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories347KCAL
Protein21.4G
Fat1.2G
Carbs62.5G
Fiber15.5G

Calorie Distribution

346kcal
  • Protein25%21.4 g
  • Fat3%1.2 g
  • Carbs72%62.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.3G
Energy347KCAL
Protein21.4G
Total lipid (fat)1.2G
Carbohydrate, by difference62.5G
Fiber, total dietary15.5G
Total Sugars2.1G
Cholesterol0MG
Vitamin C, total ascorbic acid6.3MG
Thiamin0.71MG
Riboflavin0.21MG
Niacin1.2MG
Vitamin B-60.47MG
Folate, total525UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.6UG
Calcium, Ca113MG
Iron, Fe5.1MG
Magnesium, Mg176MG
Phosphorus, P411MG
Potassium, K1393MG
Sodium, Na12.0MG
Zinc, Zn2.3MG
Copper, Cu0.89MG
Manganese, Mn1.1MG
Selenium, Se27.9UG
Energy1452kJ
Ash3.5G
Sucrose2.0G
Glucose0.13G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch34.2G
Pantothenic acid0.79MG
Folic acid0UG
Folate, food525UG
Folate, DFE525UG
Choline, total66.2MG
Betaine0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.23G
SFA 18:00.005G
Fatty acids, total monounsaturated0.23G
MUFA 16:10G
MUFA 18:10.23G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.17G
PUFA 18:30.24G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.24G
Threonine0.81G
Isoleucine0.87G
Leucine1.6G
Lysine1.4G
Methionine0.26G
Cystine0.19G
Phenylalanine1.1G
Tyrosine0.43G
Valine1.00G
Arginine1.1G
Histidine0.56G
Alanine0.87G
Aspartic acid2.3G
Glutamic acid3.0G
Glycine0.80G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12g)422.6g0.1g7.5g
cup (193g)67041.3g2.4g120.7g

Scaled from Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program))'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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116 kcal15.6g protein

Beans White (Raw)

333 kcal23.4g protein

Hyacinth Beans (Raw)

344 kcal23.9g protein

Refried Beans Vegetarian (Canned)

Silk Raspberry Soy Yogurt

88 kcal2.4g protein

Beans Cranberry (roman) (Raw)

335 kcal23g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Black (Raw)

341 kcal21.6g protein

Pigeon Peas (red Gram) (Raw)

343 kcal21.7g protein

Beans Black Turtle (Raw)

339 kcal21.25g protein

Beans Navy (Raw)

337 kcal22.33g protein

Beans Pink (Raw)

343 kcal20.96g protein

Beans Kidney Red (Raw)

337 kcal22.53g protein

Nutrient Highlights

  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Fiber (55% DV) — see top foods ranked by Fiber
  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is a excellent source of Iron (28% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1393mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (15.5g) and low fat profile makes Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans Pinto (Raw (includes Foods for Usda's Food Distribution Program)) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories347
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 62.5G23%
Dietary Fiber 15.5G55%
Total Sugars 2.1G
Protein 21.4G43%
Vitamin D 0UG0%
Calcium 113MG9%
Iron 5.1MG28%
Potassium 1393MG30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175199.

View on USDA FoodData Central →