Lupins With Salt (Cooked, Boiled)
USDA SR LegacyLupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calories116KCAL
Protein15.6G
Fat2.9G
Carbs9.3G
Fiber2.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.1 | G |
| Energy | 116 | KCAL |
| Protein | 15.6 | G |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 9.3 | G |
| Fiber, total dietary | 2.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.1 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.49 | MG |
| Vitamin B-6 | 0.009 | MG |
| Folate, total | 59.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 51.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 128 | MG |
| Potassium, K | 245 | MG |
| Sodium, Na | 240 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.68 | MG |
| Selenium, Se | 2.6 | UG |
| Energy | 487 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 59.0 | UG |
| Folate, DFE | 59.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.35 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.10 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 1.1 | G |
| MUFA 20:1 | 0.08 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 0.73 | G |
| PUFA 18:2 | 0.60 | G |
| PUFA 18:3 | 0.13 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.13 | G |
| Threonine | 0.57 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.2 | G |
| Lysine | 0.83 | G |
| Methionine | 0.11 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.58 | G |
| Valine | 0.65 | G |
| Arginine | 1.7 | G |
| Histidine | 0.44 | G |
| Alanine | 0.56 | G |
| Aspartic acid | 1.7 | G |
| Glutamic acid | 3.7 | G |
| Glycine | 0.66 | G |
| Proline | 0.64 | G |
| Serine | 0.81 | G |
More in Legumes and Legume Products
Beans Cranberry (roman) with Salt (Cooked, Boiled)
136 kcal9.3g protein
Tofu Hard Prepared with Nigari
145 kcal12.7g protein
Silk Vanilla Soymilk
41 kcal2.5g protein
Beans Black Low Sodium (Canned)
91 kcal6g protein
Cowpeas Common (blackeyes Crowder Southern) (Canned with Pork)
83 kcal2.7g protein
Peanuts All Types with Salt (Cooked, Boiled)
318 kcal13.5g protein