Pigeon Peas (red Gram) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pigeon peas (red gram), mature seeds, raw
Legumes and Legume Products
Pigeon Peas (red Gram) (Raw) is a Legumes and Legume Products food providing 343 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (117% DV) and Folate (114% DV). With 21.7g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein25%21.7 g
- Fat4%1.5 g
- Carbs71%62.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.6 | G |
| Energy | 343 | KCAL |
| Protein | 21.7 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 62.8 | G |
| Fiber, total dietary | 15.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.64 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 456 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 130 | MG |
| Iron, Fe | 5.2 | MG |
| Magnesium, Mg | 183 | MG |
| Phosphorus, P | 367 | MG |
| Potassium, K | 1392 | MG |
| Sodium, Na | 17.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 1.1 | MG |
| Manganese, Mn | 1.8 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1435 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 1.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 456 | UG |
| Folate, DFE | 456 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.33 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.81 | G |
| PUFA 18:2 | 0.78 | G |
| PUFA 18:3 | 0.04 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.79 | G |
| Leucine | 1.5 | G |
| Lysine | 1.5 | G |
| Methionine | 0.24 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 1.9 | G |
| Tyrosine | 0.54 | G |
| Valine | 0.94 | G |
| Arginine | 1.3 | G |
| Histidine | 0.77 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 5.0 | G |
| Glycine | 0.80 | G |
| Proline | 0.95 | G |
| Serine | 1.0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Pigeon Peas (red Gram) (Raw) is a excellent source of Fiber (54% DV) — see top foods ranked by Fiber
- Pigeon Peas (red Gram) (Raw) is a excellent source of Magnesium (44% DV) — see top foods ranked by Magnesium
- Pigeon Peas (red Gram) (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Pigeon Peas (red Gram) (Raw) is a excellent source of Potassium (30% DV) — see top foods ranked by Potassium
- Pigeon Peas (red Gram) (Raw) is a excellent source of Iron (29% DV) — see top foods ranked by Iron
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172436.
View on USDA FoodData Central →