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[N]extrient

Beans Dry Light Tan (0% Moisture)

SR Legacy·Comprehensive Reference Data

Beans, Dry, Light Tan (0% moisture)

Legumes and Legume Products

A 100g serving covers 104% of the daily recommended Copper, making Beans Dry Light Tan (0% Moisture) one of the more concentrated dietary sources of this nutrient. Beans Dry Light Tan (0% Moisture) stands out for its lean protein profile — 24.6g of protein with only 1.3g of fat per 100g. Fiber content sits at 4.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beans Dry Light Tan (0% Moisture) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein24.6G
Fat1.3G
Carbs0g
Fiber4.3G

Calorie Distribution

110kcal
  • Protein89%24.6 g
  • Fat11%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0G
Protein24.6G
Total lipid (fat)1.3G
Fiber, total dietary4.3G
Calcium, Ca98.0MG
Iron, Fe7.3MG
Magnesium, Mg178MG
Phosphorus, P571MG
Potassium, K1230MG
Zinc, Zn3.2MG
Copper, Cu0.93MG
Manganese, Mn1.7MG
Starch37.6G
Sulfur, S228MG
Nickel, Ni120UG
Molybdenum, Mo534UG
Cobalt, Co58.5UG
Boron, B931UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Dry Light Tan (0% Moisture)

24.6g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Carioca (0% Moisture)

25.2g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Beans Dry Cranberry (0% Moisture)

24.4g protein

Beans Dry Medium Red (0% Moisture)

25.5g protein

Nutrient Highlights

  • Beans Dry Light Tan (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beans Dry Light Tan (0% Moisture) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Beans Dry Light Tan (0% Moisture) is a excellent source of Iron (41% DV) — see top foods ranked by Iron
  • Beans Dry Light Tan (0% Moisture) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Beans Dry Light Tan (0% Moisture) is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 1230mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans Dry Light Tan (0% Moisture). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans Dry Light Tan (0% Moisture) provides 7.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 2% (#165 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)
  • Iron: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 7.3MG41%
Potassium 1230MG26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747435.

View on USDA FoodData Central →