Beans Dry Light Tan (0% Moisture)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, Dry, Light Tan (0% moisture)
Legumes and Legume Products
Calories0kcal
Protein24.6G
Fat1.3G
Carbs0g
Fiber4.3G
Calorie Distribution
110kcal
- Protein89%24.6 g
- Fat11%1.3 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 0 | G |
| Protein | 24.6 | G |
| Total lipid (fat) | 1.3 | G |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 98.0 | MG |
| Iron, Fe | 7.3 | MG |
| Magnesium, Mg | 178 | MG |
| Phosphorus, P | 571 | MG |
| Potassium, K | 1230 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.93 | MG |
| Manganese, Mn | 1.7 | MG |
| Starch | 37.6 | G |
| Sulfur, S | 228 | MG |
| Nickel, Ni | 120 | UG |
| Molybdenum, Mo | 534 | UG |
| Cobalt, Co | 58.5 | UG |
| Boron, B | 931 | UG |
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Nutritionally Similar Foods
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Nutrient Highlights
- Beans Dry Light Tan (0% Moisture) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
- Beans Dry Light Tan (0% Moisture) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
- Beans Dry Light Tan (0% Moisture) is a excellent source of Iron (41% DV) — see top foods ranked by Iron
- Beans Dry Light Tan (0% Moisture) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Beans Dry Light Tan (0% Moisture) is a excellent source of Potassium (26% DV) — see top foods ranked by Potassium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 0g0%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 24.6G49%
Vitamin D 0mcg0%
Calcium 98.0MG8%
Iron 7.3MG41%
Potassium 1230MG26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 747435.
View on USDA FoodData Central →