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[N]extrient

Tofu Prepared with Calcium Sulfate (Fried)

SR Legacy·Comprehensive Reference Data

Tofu, fried, prepared with calcium sulfate

Legumes and Legume Products

Calories270KCAL
Protein18.8G
Fat20.2G
Carbs8.9G
Fiber3.9G

Calorie Distribution

293kcal
  • Protein26%18.8 g
  • Fat62%20.2 g
  • Carbs12%8.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy270KCAL
Protein18.8G
Total lipid (fat)20.2G
Carbohydrate, by difference8.9G
Fiber, total dietary3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.05MG
Niacin0.10MG
Vitamin B-60.10MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca961MG
Iron, Fe4.9MG
Magnesium, Mg95.0MG
Phosphorus, P287MG
Potassium, K146MG
Sodium, Na16.0MG
Zinc, Zn2.0MG
Copper, Cu0.40MG
Manganese, Mn1.5MG
Selenium, Se28.5UG
Energy1131kJ
Ash1.6G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 14:00.06G
SFA 16:02.1G
SFA 18:00.72G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.06G
MUFA 18:14.4G
Fatty acids, total polyunsaturated11.4G
PUFA 18:210.0G
PUFA 18:31.3G
Fatty acids, total trans0G
Tryptophan0.26G
Threonine0.85G
Isoleucine0.92G
Leucine1.5G
Lysine0.96G
Methionine0.23G
Cystine0.06G
Phenylalanine0.91G
Tyrosine0.76G
Valine0.95G
Arginine1.5G
Histidine0.47G
Alanine0.84G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine0.80G
Proline1.2G
Serine1.1G

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Nutrient Highlights

  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Tofu Prepared with Calcium Sulfate (Fried) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 20.2G26%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 8.9G3%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 18.8G38%
Vitamin D 0UG0%
Calcium 961MG74%
Iron 4.9MG27%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174304.

View on USDA FoodData Central →