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[N]extrient

Tofu Prepared with Calcium Sulfate (Fried)

SR Legacy·Comprehensive Reference Data

Tofu, fried, prepared with calcium sulfate

Legumes and Legume Products

A 100g serving covers 74% of the daily recommended Calcium, making Tofu Prepared with Calcium Sulfate (Fried) one of the more concentrated dietary sources of this nutrient. Both protein (18.8g) and fat (20.2g) are substantial, making Tofu Prepared with Calcium Sulfate (Fried) a calorie-efficient source of both macronutrients. Tofu Prepared with Calcium Sulfate (Fried) packs 270 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 16mg of sodium, Tofu Prepared with Calcium Sulfate (Fried) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Tofu Prepared with Calcium Sulfate (Fried) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories270KCAL
Protein18.8G
Fat20.2G
Carbs8.9G
Fiber3.9G

Calorie Distribution

293kcal
  • Protein26%18.8 g
  • Fat62%20.2 g
  • Carbs12%8.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy270KCAL
Protein18.8G
Total lipid (fat)20.2G
Carbohydrate, by difference8.9G
Fiber, total dietary3.9G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.17MG
Riboflavin0.05MG
Niacin0.10MG
Vitamin B-60.10MG
Folate, total27.0UG
Vitamin B-120UG
Vitamin D (D2 + D3)0UG
Calcium, Ca961MG
Iron, Fe4.9MG
Magnesium, Mg95.0MG
Phosphorus, P287MG
Potassium, K146MG
Sodium, Na16.0MG
Zinc, Zn2.0MG
Copper, Cu0.40MG
Manganese, Mn1.5MG
Selenium, Se28.5UG
Energy1131kJ
Ash1.6G
Pantothenic acid0.14MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 14:00.06G
SFA 16:02.1G
SFA 18:00.72G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.06G
MUFA 18:14.4G
Fatty acids, total polyunsaturated11.4G
PUFA 18:210.0G
PUFA 18:31.3G
Fatty acids, total trans0G
Tryptophan0.26G
Threonine0.85G
Isoleucine0.92G
Leucine1.5G
Lysine0.96G
Methionine0.23G
Cystine0.06G
Phenylalanine0.91G
Tyrosine0.76G
Valine0.95G
Arginine1.5G
Histidine0.47G
Alanine0.84G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine0.80G
Proline1.2G
Serine1.1G

Common Serving Sizes

ServingCalProteinFatCarbs
piece (13g)352.4g2.6g1.2g

Scaled from Tofu Prepared with Calcium Sulfate (Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Iron (27% DV) — see top foods ranked by Iron
  • Tofu Prepared with Calcium Sulfate (Fried) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Tofu Prepared with Calcium Sulfate (Fried) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Tofu Prepared with Calcium Sulfate (Fried) is naturally low in sodium at 16mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Tofu Prepared with Calcium Sulfate (Fried) fits well in high-protein, low-carb eating patterns with 18.8g protein and only 8.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Tofu Prepared with Calcium Sulfate (Fried) provides 4.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Iron: top 8% (#661 of 8,262)
  • Magnesium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories270
% Daily Value*
Total Fat 20.2G26%
Cholesterol 0MG0%
Sodium 16.0MG1%
Total Carbohydrate 8.9G3%
Dietary Fiber 3.9G14%
Total Sugars 0
Protein 18.8G38%
Vitamin D 0UG0%
Calcium 961MG74%
Iron 4.9MG27%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174304.

View on USDA FoodData Central →