Cheese Parmesan Grated
USDA SR LegacyCheese, parmesan, grated
Dairy and Egg Products
Calories421KCAL
Protein29.6G
Fat28G
Carbs12.4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 22.8 | G |
| Energy | 421 | KCAL |
| Protein | 29.6 | G |
| Total lipid (fat) | 28.0 | G |
| Carbohydrate, by difference | 12.4 | G |
| Cholesterol | 87.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.34 | MG |
| Niacin | 0.08 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.4 | UG |
| Vitamin A, RAE | 228 | UG |
| Vitamin E (alpha-tocopherol) | 0.51 | MG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Calcium, Ca | 884 | MG |
| Iron, Fe | 0.45 | MG |
| Magnesium, Mg | 34.9 | MG |
| Phosphorus, P | 634 | MG |
| Potassium, K | 184 | MG |
| Sodium, Na | 1750 | MG |
| Zinc, Zn | 4.3 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 35.0 | UG |
| Energy (Atwater General Factors) | 420 | KCAL |
| Energy (Atwater Specific Factors) | 420 | KCAL |
| Energy | 1760 | kJ |
| Nitrogen | 4.6 | G |
| Total fat (NLEA) | 24.0 | G |
| Ash | 7.2 | G |
| Sugars, Total | 0.07 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.07 | G |
| Pantothenic acid | 0.46 | MG |
| Choline, total | 14.1 | MG |
| Choline, free | 1.7 | MG |
| Choline, from phosphocholine | 0 | MG |
| Choline, from phosphotidyl choline | 4.9 | MG |
| Choline, from glycerophosphocholine | 3.1 | MG |
| Choline, from sphingomyelin | 4.4 | MG |
| Betaine | 0.20 | MG |
| Retinol | 228 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.01 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 7.1 | UG |
| Fatty acids, total saturated | 15.5 | G |
| SFA 4:0 | 0.51 | G |
| SFA 6:0 | 0.43 | G |
| SFA 8:0 | 0.27 | G |
| SFA 10:0 | 0.65 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.74 | G |
| SFA 14:0 | 2.4 | G |
| SFA 15:0 | 0.24 | G |
| SFA 16:0 | 7.4 | G |
| SFA 17:0 | 0.15 | G |
| SFA 18:0 | 2.7 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 6.4 | G |
| MUFA 14:1 c | 0.23 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.29 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 17:1 c | 0.04 | G |
| MUFA 18:1 c | 5.8 | G |
| MUFA 20:1 | 0.05 | G |
| MUFA 20:1 c | 0.05 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 c | 1.00 | G |
| PUFA 18:2 n-6 c,c | 0.86 | G |
| PUFA 18:2 CLAs | 0.14 | G |
| PUFA 18:3 c | 0.10 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 c | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.006 | G |
| PUFA 20:3 c | 0.03 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 20:3 n-6 | 0.03 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:4c | 0.04 | G |
| PUFA 20:5c | 0.008 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:2 | 0.001 | G |
| PUFA 22:5 c | 0.01 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 c | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.90 | G |
| Fatty acids, total trans-monoenoic | 0.72 | G |
| TFA 16:1 t | 0.08 | G |
| TFA 18:1 t | 0.65 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.17 | G |
| TFA 18:2 t not further defined | 0.17 | G |
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