Skip to content
[N]extrient

Cheese Parmesan Grated

SR Legacy·Comprehensive Reference Data

Cheese, parmesan, grated

Dairy and Egg Products

A 100g serving covers 76% of the daily recommended Sodium, making Cheese Parmesan Grated one of the more concentrated dietary sources of this nutrient. Both protein (29.6g) and fat (28g) are substantial, making Cheese Parmesan Grated a calorie-efficient source of both macronutrients. At 421 calories per 100g, Cheese Parmesan Grated is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 1750mg per 100g (76% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Parmesan Grated delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories421KCAL
Protein29.6G
Fat28G
Carbs12.4G
Fiber0g

Calorie Distribution

420kcal
  • Protein28%29.6 g
  • Fat60%28 g
  • Carbs12%12.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water22.8G
Energy421KCAL
Protein29.6G
Total lipid (fat)28.0G
Carbohydrate, by difference12.4G
Cholesterol87.0MG
Thiamin0.03MG
Riboflavin0.34MG
Niacin0.08MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-121.4UG
Vitamin A, RAE228UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca884MG
Iron, Fe0.45MG
Magnesium, Mg34.9MG
Phosphorus, P634MG
Potassium, K184MG
Sodium, Na1750MG
Zinc, Zn4.3MG
Copper, Cu0.04MG
Manganese, Mn0.07MG
Selenium, Se35.0UG
Energy (Atwater General Factors)420KCAL
Energy (Atwater Specific Factors)420KCAL
Energy1760kJ
Nitrogen4.6G
Total fat (NLEA)24.0G
Ash7.2G
Sugars, Total0.07G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0.07G
Pantothenic acid0.46MG
Choline, total14.1MG
Choline, free1.7MG
Choline, from phosphocholine0MG
Choline, from phosphotidyl choline4.9MG
Choline, from glycerophosphocholine3.1MG
Choline, from sphingomyelin4.4MG
Betaine0.20MG
Retinol228UG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)7.1UG
Fatty acids, total saturated15.5G
SFA 4:00.51G
SFA 6:00.43G
SFA 8:00.27G
SFA 10:00.65G
SFA 11:00G
SFA 12:00.74G
SFA 14:02.4G
SFA 15:00.24G
SFA 16:07.4G
SFA 17:00.15G
SFA 18:02.7G
SFA 20:00.05G
SFA 22:00.01G
SFA 24:00.009G
Fatty acids, total monounsaturated6.4G
MUFA 14:1 c0.23G
MUFA 15:10G
MUFA 16:1 c0.29G
MUFA 17:10.04G
MUFA 17:1 c0.04G
MUFA 18:1 c5.8G
MUFA 20:10.05G
MUFA 20:1 c0.05G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.2G
PUFA 18:2 c1.00G
PUFA 18:2 n-6 c,c0.86G
PUFA 18:2 CLAs0.14G
PUFA 18:3 c0.10G
PUFA 18:3 n-3 c,c,c (ALA)0.10G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.003G
PUFA 18:40G
PUFA 20:2 c0.006G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:3 c0.03G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60.03G
PUFA 20:3 n-90G
PUFA 20:40.04G
PUFA 20:4c0.04G
PUFA 20:5c0.008G
PUFA 20:5 n-3 (EPA)0.008G
PUFA 22:20.001G
PUFA 22:5 c0.01G
PUFA 22:40.008G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.90G
Fatty acids, total trans-monoenoic0.72G
TFA 16:1 t0.08G
TFA 18:1 t0.65G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.17G
TFA 18:2 t not further defined0.17G

Common Serving Sizes

ServingCalProteinFatCarbs
(7.6g)322.2g2.1g0.9g

Scaled from Cheese Parmesan Grated's per-100g values using USDA portion data.

More in Dairy and Egg Products

Sweetened Condensed Milk

Cheese Pasteurized Process American Without Added Vitamin D

371 kcal18.1g protein

Milk Evaporated with Added Vitamin D and Without Added Vitamin a (Canned)

134 kcal6.8g protein

Eggs Grade a Large Egg Yolk

334 kcal16.2g protein

Cheese Neufchatel

253 kcal9.2g protein

Milk Dry Whole Without Added Vitamin D

496 kcal26.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Grated

420 kcal28.42g protein

Cheese Mozzarella Low Moisture Part-skim Shredded

304 kcal23.63g protein

Cheese Mozzarella Low Moisture Part-skim

295 kcal23.75g protein

Cheese Mozzarella Low Moisture Part-skim

298 kcal23.7g protein

Cheese Food Cold Pack American

331 kcal19.66g protein

Cheese Food Pasteurized Process Swiss

323 kcal21.92g protein

Nutrient Highlights

  • Cheese Parmesan Grated is a excellent source of Sodium (76% DV) — see top foods ranked by Sodium
  • Cheese Parmesan Grated is a excellent source of Calcium (68% DV) — see top foods ranked by Calcium
  • Cheese Parmesan Grated is a excellent source of Protein (59% DV) — see top foods ranked by Protein
  • Cheese Parmesan Grated is a excellent source of Zinc (39% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1750mg of sodium per 100g, Cheese Parmesan Grated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Parmesan Grated provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 1% (#83 of 8,262)
  • Protein: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories421
% Daily Value*
Total Fat 28.0G36%
Cholesterol 87.0MG29%
Sodium 1750MG76%
Total Carbohydrate 12.4G5%
Dietary Fiber 0g0%
Total Sugars 0
Protein 29.6G59%
Vitamin D 0mcg0%
Calcium 884MG68%
Iron 0.45MG3%
Potassium 184MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 325036.

View on USDA FoodData Central →