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[N]extrient

Cheese Mozzarella Low Moisture Part-skim

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, low moisture, part-skim

Dairy and Egg Products

A 100g serving covers 69% of the daily recommended Vitamin B12, making Cheese Mozzarella Low Moisture Part-skim one of the more concentrated dietary sources of this nutrient. Both protein (23.7g) and fat (20.4g) are substantial, making Cheese Mozzarella Low Moisture Part-skim a calorie-efficient source of both macronutrients. Cheese Mozzarella Low Moisture Part-skim packs 298 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 699mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Mozzarella Low Moisture Part-skim delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories298KCAL
Protein23.7G
Fat20.4G
Carbs4.4G
Fiber0g

Calorie Distribution

296kcal
  • Protein32%23.7 g
  • Fat62%20.4 g
  • Carbs6%4.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.7G
Energy298KCAL
Protein23.7G
Total lipid (fat)20.4G
Carbohydrate, by difference4.4G
Cholesterol65.0MG
Thiamin0.02MG
Riboflavin0.36MG
Niacin0.10MG
Vitamin B-60.09MG
Folate, total26.0UG
Vitamin B-121.6UG
Vitamin A, RAE203UG
Vitamin E (alpha-tocopherol)0.51MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca693MG
Iron, Fe0.20MG
Magnesium, Mg27.2MG
Phosphorus, P533MG
Potassium, K116MG
Sodium, Na699MG
Zinc, Zn3.6MG
Copper, Cu0.04MG
Manganese, Mn0.04MG
Selenium, Se26.7UG
Energy (Atwater General Factors)296KCAL
Energy (Atwater Specific Factors)298KCAL
Energy1240kJ
Nitrogen3.7G
Total fat (NLEA)17.8G
Ash3.8G
Sugars, Total1.8G
Sucrose0G
Glucose0.30G
Fructose0G
Lactose0.66G
Maltose0G
Galactose0.86G
Pantothenic acid0.41MG
Choline, total13.5MG
Choline, free2.1MG
Choline, from phosphocholine0.50MG
Choline, from phosphotidyl choline4.8MG
Choline, from glycerophosphocholine2.6MG
Choline, from sphingomyelin3.6MG
Betaine0.20MG
Retinol203UG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)5.4UG
Fatty acids, total saturated11.7G
SFA 4:00.40G
SFA 6:00.33G
SFA 8:00.21G
SFA 10:00.51G
SFA 11:00G
SFA 12:00.58G
SFA 14:01.9G
SFA 15:00.20G
SFA 16:05.4G
SFA 17:00.12G
SFA 18:02.0G
SFA 20:00.03G
SFA 22:00.008G
SFA 24:00.005G
Fatty acids, total monounsaturated4.7G
MUFA 14:1 c0.19G
MUFA 15:10G
MUFA 16:1 c0.27G
MUFA 17:10.04G
MUFA 17:1 c0.04G
MUFA 18:1 c4.1G
MUFA 20:10.04G
MUFA 20:1 c0.04G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.74G
PUFA 18:2 c0.59G
PUFA 18:2 n-6 c,c0.49G
PUFA 18:2 CLAs0.10G
PUFA 18:3 c0.08G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:3i0.002G
PUFA 20:2 c0.005G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:3 c0.02G
PUFA 20:3 n-30G
PUFA 20:3 n-60.02G
PUFA 20:3 n-90G
PUFA 20:40.03G
PUFA 20:4c0.03G
PUFA 20:5c0.006G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:20.001G
PUFA 22:5 c0.01G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 c0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.70G
Fatty acids, total trans-monoenoic0.56G
TFA 16:1 t0.06G
TFA 18:1 t0.50G
TFA 22:1 t0G
Fatty acids, total trans-dienoic0.14G
TFA 18:2 t not further defined0.14G

Common Serving Sizes

ServingCalProteinFatCarbs
(86.2g)25720.4g17.6g3.8g

Scaled from Cheese Mozzarella Low Moisture Part-skim's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Mozzarella Low Moisture Part-skim

295 kcal23.75g protein

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Romano

387 kcal31.8g protein

Cheese Swiss Low Sodium

374 kcal28.4g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Nutrient Highlights

  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Calcium (53% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 699mg of sodium per 100g, Cheese Mozzarella Low Moisture Part-skim should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Mozzarella Low Moisture Part-skim fits well in high-protein, low-carb eating patterns with 23.7g protein and only 4.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 2% (#165 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories298
% Daily Value*
Total Fat 20.4G26%
Cholesterol 65.0MG22%
Sodium 699MG30%
Total Carbohydrate 4.4G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 23.7G47%
Vitamin D 0mcg0%
Calcium 693MG53%
Iron 0.20MG1%
Potassium 116MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329370.

View on USDA FoodData Central →