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[N]extrient

Cheese Swiss Low Sodium

SR Legacy·Comprehensive Reference Data

Cheese, swiss, low sodium

Dairy and Egg Products

A 100g serving covers 74% of the daily recommended Calcium, making Cheese Swiss Low Sodium one of the more concentrated dietary sources of this nutrient. Both protein (28.4g) and fat (27.4g) are substantial, making Cheese Swiss Low Sodium a calorie-efficient source of both macronutrients. Cheese Swiss Low Sodium packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 14mg of sodium, Cheese Swiss Low Sodium is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Cheese Swiss Low Sodium delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories374KCAL
Protein28.4G
Fat27.4G
Carbs3.4G
Fiber0G

Calorie Distribution

374kcal
  • Protein30%28.4 g
  • Fat66%27.4 g
  • Carbs4%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.8G
Energy374KCAL
Protein28.4G
Total lipid (fat)27.4G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.37MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-121.7UG
Vitamin A, RAE216UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca961MG
Iron, Fe0.17MG
Magnesium, Mg36.0MG
Phosphorus, P605MG
Potassium, K111MG
Sodium, Na14.0MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Selenium, Se12.5UG
Energy1564kJ
Ash3.0G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol211UG
Carotene, beta69.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU818IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated17.7G
SFA 4:01.1G
SFA 6:00.49G
SFA 8:00.29G
SFA 10:00.62G
SFA 12:00.52G
SFA 14:03.1G
SFA 16:07.8G
SFA 18:03.2G
Fatty acids, total monounsaturated7.3G
MUFA 16:10.88G
MUFA 18:16.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.97G
PUFA 18:20.62G
PUFA 18:30.35G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (15g)564.3g4.1g0.5g
slice (28g)1058g7.7g1g
cup, shredded (108g)40430.7g29.6g3.7g
cup, diced (132g)49437.5g36.2g4.5g

Scaled from Cheese Swiss Low Sodium's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Provolone

351 kcal25.58g protein

Cheese Mozzarella Low Moisture Part-skim

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Cheese Pasteurized Process Swiss

334 kcal24.73g protein

Cheese Gruyere

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Cheese Swiss

393 kcal27g protein

Cheese Swiss

393 kcal27g protein

Nutrient Highlights

  • Cheese Swiss Low Sodium is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Cheese Swiss Low Sodium is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Cheese Swiss Low Sodium is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Cheese Swiss Low Sodium is naturally low in sodium at 14mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Cheese Swiss Low Sodium fits well in high-protein, low-carb eating patterns with 28.4g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Protein: top 7% (#578 of 8,262)
  • Vitamin D: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 27.4G35%
Cholesterol 92.0MG31%
Sodium 14.0MG1%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 28.4G57%
Vitamin D 0.50UG3%
Calcium 961MG74%
Iron 0.17MG1%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168124.

View on USDA FoodData Central →