How many calories are in Cheese Gruyere?

Cheese Gruyere contains 413 calories per 100g serving (USDA data).

How much protein is in Cheese Gruyere?

Cheese Gruyere provides 29.8g of protein per 100g, which is 60% of the recommended daily value.

Is Cheese Gruyere high in fat?

Cheese Gruyere contains 32.3g of total fat per 100g (41% DV), making it a higher-fat food.

What vitamins and minerals are in Cheese Gruyere?

Cheese Gruyere is a notable source of Calcium (78% DV), Vitamin B12 (67% DV), and Protein (60% DV) per 100g.

Cheese Gruyere

SR Legacy·Comprehensive Reference Data

Cheese, gruyere

Dairy and Egg Products

Cheese Gruyere is a Dairy and Egg Products food providing 413 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Calcium (78% DV) and Vitamin B12 (67% DV). With 29.8g of protein per 100g, it ranks among higher-protein options in its category.

Calories413KCAL

Protein29.8G

Fat32.3G

Carbs0.36G

Fiber0G

Calorie Distribution

411kcal

Protein29%29.8 g
Fat71%32.3 g
Carbs0%0.36 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	33.2	G
Energy	413	KCAL
Protein	29.8	G
Total lipid (fat)	32.3	G
Carbohydrate, by difference	0.36	G
Fiber, total dietary	0	G
Total Sugars	0.36	G
Cholesterol	110	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.06	MG
Riboflavin	0.28	MG
Niacin	0.11	MG
Vitamin B-6	0.08	MG
Folate, total	10.0	UG
Vitamin B-12	1.6	UG
Vitamin A, RAE	271	UG
Vitamin E (alpha-tocopherol)	0.28	MG
Vitamin D (D2 + D3)	0.60	UG
Vitamin K (phylloquinone)	2.7	UG

Calcium, Ca	1011	MG
Iron, Fe	0.17	MG
Magnesium, Mg	36.0	MG
Phosphorus, P	605	MG
Potassium, K	81.0	MG
Sodium, Na	714	MG
Zinc, Zn	3.9	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.02	MG
Selenium, Se	14.5	UG

Energy	1728	kJ
Ash	4.3	G
Pantothenic acid	0.56	MG
Folic acid	0	UG
Folate, food	10.0	UG
Folate, DFE	10.0	UG
Choline, total	15.4	MG
Vitamin B-12, added	0	UG
Retinol	268	UG
Carotene, beta	33.0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	948	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	24.0	IU
Vitamin D3 (cholecalciferol)	0.60	UG
Fatty acids, total saturated	18.9	G
SFA 4:0	1.0	G
SFA 6:0	0.62	G
SFA 8:0	0.35	G
SFA 10:0	0.75	G
SFA 12:0	0.91	G
SFA 14:0	3.4	G
SFA 16:0	8.8	G
SFA 18:0	2.3	G
Fatty acids, total monounsaturated	10.0	G
MUFA 16:1	0.72	G
MUFA 18:1	8.6	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	1.7	G
PUFA 18:2	1.3	G
PUFA 18:3	0.43	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Tryptophan	0.42	G
Threonine	1.1	G
Isoleucine	1.6	G
Leucine	3.1	G
Lysine	2.7	G
Methionine	0.82	G
Cystine	0.30	G
Phenylalanine	1.7	G
Tyrosine	1.8	G
Valine	2.2	G
Arginine	0.97	G
Histidine	1.1	G
Alanine	0.96	G
Aspartic acid	1.6	G
Glutamic acid	6.0	G
Glycine	0.53	G
Proline	3.9	G
Serine	1.7	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Swiss

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Nutrient Highlights

Cheese Gruyere is a excellent source of Calcium (78% DV) — see top foods ranked by Calcium
Cheese Gruyere is a excellent source of Protein (60% DV) — see top foods ranked by Protein
Cheese Gruyere is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
Cheese Gruyere is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Vitamin D Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories413

% Daily Value*

Total Fat 32.3G41%

Cholesterol 110MG37%

Sodium 714MG31%

Total Carbohydrate 0.36G0%

Dietary Fiber 0G0%

Total Sugars 0.36G

Protein 29.8G60%

Vitamin D 0.60UG3%

Calcium 1011MG78%

Iron 0.17MG1%

Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171242.

View on USDA FoodData Central →