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[N]extrient

Cheese Gruyere

SR Legacy·Comprehensive Reference Data

Cheese, gruyere

Dairy and Egg Products

Calories413KCAL
Protein29.8G
Fat32.3G
Carbs0.36G
Fiber0G

Calorie Distribution

411kcal
  • Protein29%29.8 g
  • Fat71%32.3 g
  • Carbs0%0.36 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water33.2G
Energy413KCAL
Protein29.8G
Total lipid (fat)32.3G
Carbohydrate, by difference0.36G
Fiber, total dietary0G
Total Sugars0.36G
Cholesterol110MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.28MG
Niacin0.11MG
Vitamin B-60.08MG
Folate, total10.0UG
Vitamin B-121.6UG
Vitamin A, RAE271UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)2.7UG
Calcium, Ca1011MG
Iron, Fe0.17MG
Magnesium, Mg36.0MG
Phosphorus, P605MG
Potassium, K81.0MG
Sodium, Na714MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se14.5UG
Energy1728kJ
Ash4.3G
Pantothenic acid0.56MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol268UG
Carotene, beta33.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU948IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated18.9G
SFA 4:01.0G
SFA 6:00.62G
SFA 8:00.35G
SFA 10:00.75G
SFA 12:00.91G
SFA 14:03.4G
SFA 16:08.8G
SFA 18:02.3G
Fatty acids, total monounsaturated10.0G
MUFA 16:10.72G
MUFA 18:18.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.7G
PUFA 18:21.3G
PUFA 18:30.43G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.42G
Threonine1.1G
Isoleucine1.6G
Leucine3.1G
Lysine2.7G
Methionine0.82G
Cystine0.30G
Phenylalanine1.7G
Tyrosine1.8G
Valine2.2G
Arginine0.97G
Histidine1.1G
Alanine0.96G
Aspartic acid1.6G
Glutamic acid6.0G
Glycine0.53G
Proline3.9G
Serine1.7G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Swiss

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Nutrient Highlights

  • Cheese Gruyere is a excellent source of Calcium (78% DV) — see top foods ranked by Calcium
  • Cheese Gruyere is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Cheese Gruyere is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc
  • Cheese Gruyere is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories413
% Daily Value*
Total Fat 32.3G41%
Cholesterol 110MG37%
Sodium 714MG31%
Total Carbohydrate 0.36G0%
Dietary Fiber 0G0%
Total Sugars 0.36G
Protein 29.8G60%
Vitamin D 0.60UG3%
Calcium 1011MG78%
Iron 0.17MG1%
Potassium 81.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171242.

View on USDA FoodData Central →