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[N]extrient

Cheese Provolone

SR Legacy·Comprehensive Reference Data

Cheese, provolone

Dairy and Egg Products

Calories351KCAL
Protein25.6G
Fat26.6G
Carbs2.1G
Fiber0G

Calorie Distribution

350kcal
  • Protein29%25.6 g
  • Fat68%26.6 g
  • Carbs2%2.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water41.0G
Energy351KCAL
Protein25.6G
Total lipid (fat)26.6G
Carbohydrate, by difference2.1G
Fiber, total dietary0G
Total Sugars0.56G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.32MG
Niacin0.16MG
Vitamin B-60.07MG
Folate, total10.0UG
Vitamin B-121.5UG
Vitamin A, RAE236UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.2UG
Calcium, Ca756MG
Iron, Fe0.52MG
Magnesium, Mg28.0MG
Phosphorus, P496MG
Potassium, K138MG
Sodium, Na727MG
Zinc, Zn3.2MG
Copper, Cu0.03MG
Manganese, Mn0.01MG
Selenium, Se14.5UG
Energy1471kJ
Ash4.7G
Pantothenic acid0.48MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol230UG
Carotene, beta68.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU880IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units20.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated17.1G
SFA 4:00.98G
SFA 6:00.37G
SFA 8:00.26G
SFA 10:00.48G
SFA 12:00.35G
SFA 14:02.7G
SFA 16:08.2G
SFA 18:03.1G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.88G
MUFA 18:16.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.49G
PUFA 18:30.28G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.34G
Threonine0.98G
Isoleucine1.1G
Leucine2.3G
Lysine2.6G
Methionine0.69G
Cystine0.12G
Phenylalanine1.3G
Tyrosine1.5G
Valine1.6G
Arginine1.0G
Histidine1.1G
Alanine0.71G
Aspartic acid1.7G
Glutamic acid6.2G
Glycine0.43G
Proline2.8G
Serine1.5G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Provolone is a excellent source of Calcium (58% DV) — see top foods ranked by Calcium
  • Cheese Provolone is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Cheese Provolone is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium
  • Cheese Provolone is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 26.6G34%
Cholesterol 69.0MG23%
Sodium 727MG32%
Total Carbohydrate 2.1G1%
Dietary Fiber 0G0%
Total Sugars 0.56G
Protein 25.6G51%
Vitamin D 0.50UG3%
Calcium 756MG58%
Iron 0.52MG3%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170850.

View on USDA FoodData Central →