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[N]extrient

Cheese Mexican Queso Asadero

SR Legacy·Comprehensive Reference Data

Cheese, mexican, queso asadero

Dairy and Egg Products

Calories356KCAL
Protein22.6G
Fat25G
Carbs4.1G
Fiber0G

Calorie Distribution

332kcal
  • Protein27%22.6 g
  • Fat68%25 g
  • Carbs5%4.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water44.2G
Energy356KCAL
Protein22.6G
Total lipid (fat)25.0G
Carbohydrate, by difference4.1G
Fiber, total dietary0G
Total Sugars0G
Cholesterol105MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.22MG
Niacin0.18MG
Vitamin B-60.05MG
Folate, total8.0UG
Vitamin B-121.0UG
Vitamin A, RAE55.0UG
Vitamin E (alpha-tocopherol)0.24MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca661MG
Iron, Fe0.51MG
Magnesium, Mg26.0MG
Phosphorus, P443MG
Potassium, K86.0MG
Sodium, Na607MG
Zinc, Zn3.0MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se14.5UG
Energy1490kJ
Ash4.1G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol55.0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU190IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated14.8G
SFA 4:00.85G
SFA 6:00.45G
SFA 8:00.24G
SFA 10:00.53G
SFA 12:00.48G
SFA 14:03.0G
SFA 16:08.8G
SFA 18:03.6G
Fatty acids, total monounsaturated8.0G
MUFA 16:10.90G
MUFA 18:17.1G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.52G
PUFA 18:30.33G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine0.74G
Isoleucine1.2G
Leucine2.1G
Lysine1.5G
Methionine0.59G
Cystine0.10G
Phenylalanine1.2G
Tyrosine1.1G
Valine1.4G
Arginine0.76G
Histidine0.69G
Alanine0.50G
Aspartic acid1.5G
Glutamic acid5.1G
Glycine0.25G
Proline2.4G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Cheese Mexican Queso Asadero is a excellent source of Calcium (51% DV) — see top foods ranked by Calcium
  • Cheese Mexican Queso Asadero is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Cheese Mexican Queso Asadero is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc
  • Cheese Mexican Queso Asadero is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 25.0G32%
Cholesterol 105MG35%
Sodium 607MG26%
Total Carbohydrate 4.1G2%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.6G45%
Vitamin D 0.50UG3%
Calcium 661MG51%
Iron 0.51MG3%
Potassium 86.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173437.

View on USDA FoodData Central →