Skip to content
[N]extrient

Butter Without Salt

SR Legacy·Comprehensive Reference Data

Butter, without salt

Dairy and Egg Products

A 100g serving covers 104% of the daily recommended Total Fat, making Butter Without Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 81.1g per 100g, with protein contributing just 0.8g. At 717 calories per 100g, Butter Without Salt is highly concentrated in energy, typical of foods rich in fats or sugars. With only 11mg of sodium, Butter Without Salt is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Butter Without Salt provides notable amounts of Total Fat, Vitamin A, Cholesterol per 100g. Contains 215mg of cholesterol per 100g (72% DV), which may matter for individuals actively managing cholesterol.

Calories717KCAL
Protein0.85G
Fat81.1G
Carbs0.06G
Fiber0G

Calorie Distribution

734kcal
  • Protein0%0.85 g
  • Fat100%81.1 g
  • Carbs0%0.06 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.2G
Energy717KCAL
Protein0.85G
Total lipid (fat)81.1G
Carbohydrate, by difference0.06G
Fiber, total dietary0G
Total Sugars0.06G
Cholesterol215MG
Vitamin C, total ascorbic acid0MG
Thiamin0.005MG
Riboflavin0.03MG
Niacin0.04MG
Vitamin B-60.003MG
Folate, total3.0UG
Vitamin B-120.17UG
Vitamin A, RAE684UG
Vitamin E (alpha-tocopherol)2.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)7.0UG
Calcium, Ca24.0MG
Iron, Fe0.02MG
Magnesium, Mg2.0MG
Phosphorus, P24.0MG
Potassium, K24.0MG
Sodium, Na11.0MG
Zinc, Zn0.09MG
Copper, Cu0.02MG
Manganese, Mn0.004MG
Selenium, Se1.0UG
Energy2999kJ
Ash0.09G
Fluoride, F2.8UG
Pantothenic acid0.11MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total18.8MG
Vitamin B-12, added0UG
Retinol671UG
Carotene, beta158UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2499IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated50.5G
SFA 4:03.2G
SFA 6:02.0G
SFA 8:01.2G
SFA 10:02.5G
SFA 12:02.6G
SFA 14:07.4G
SFA 16:021.7G
SFA 17:00.56G
SFA 18:010.0G
SFA 20:00.14G
Fatty acids, total monounsaturated23.4G
MUFA 16:11.8G
MUFA 16:1 c0.96G
MUFA 18:120.4G
MUFA 18:1 c17.0G
MUFA 20:10.10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:21.8G
PUFA 18:2 n-6 c,c2.2G
PUFA 18:2 CLAs0.27G
PUFA 18:2 i0.30G
PUFA 18:31.2G
PUFA 18:3 n-3 c,c,c (ALA)0.32G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t3.0G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol4.0MG
Tryptophan0.01G
Threonine0.04G
Isoleucine0.05G
Leucine0.08G
Lysine0.07G
Methionine0.02G
Cystine0.008G
Phenylalanine0.04G
Tyrosine0.04G
Valine0.06G
Arginine0.03G
Histidine0.02G
Alanine0.03G
Aspartic acid0.06G
Glutamic acid0.18G
Glycine0.02G
Proline0.08G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pat (1" sq, 1/3" high) (5g)360g4.1g0g
tbsp (14.2g)1020.1g11.5g0g
stick (113g)8101g91.7g0.1g
cup (227g)16281.9g184.1g0.1g

Scaled from Butter Without Salt's per-100g values using USDA portion data.

More in Dairy and Egg Products

Kefir Lowfat Plain Lifeway

43 kcal3.8g protein

Cream Fluid Half and Half

131 kcal3.1g protein

Milk Buttermilk Fluid Cultured Reduced Fat

56 kcal4.1g protein

Cheese Goat Semisoft Type

364 kcal21.6g protein

Milk Dry Nonfat Calcium Reduced

354 kcal35.5g protein

Milk Buttermilk (Dried)

387 kcal34.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt

718 kcal0.9g protein

Butter Oil Anhydrous

876 kcal0.28g protein

Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D

717 kcal0.16g protein

Margarine Regular 80% Fat Composite Stick Without Salt

717 kcal0.16g protein

Margarine Regular 80% Fat Composite Tub Without Salt

713 kcal0.22g protein

Oil Beluga Whale (alaska Native)

900 kcal0g protein

Nutritional Profile Summary

Butter Without Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 717 kcal per 100 g
  • Protein: 0.8 g per 100 g
  • Total Fat: 81.1 g per 100 g
  • Carbohydrate: 0.1 g per 100 g

Dietary Considerations

  • Butter Without Salt is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Contains 215mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories717
% Daily Value*
Total Fat 81.1G104%
Cholesterol 215MG72%
Sodium 11.0MG0%
Total Carbohydrate 0.06G0%
Dietary Fiber 0G0%
Total Sugars 0.06G
Protein 0.85G2%
Vitamin D 0UG0%
Calcium 24.0MG2%
Iron 0.02MG0%
Potassium 24.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173430.

View on USDA FoodData Central →