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[N]extrient

Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D

SR Legacy·Comprehensive Reference Data

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D

Fats and Oils

A 100g serving covers 103% of the daily recommended Total Fat, making Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.7g per 100g, with protein contributing just 0.2g. At 717 calories per 100g, Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories717KCAL
Protein0.16G
Fat80.7G
Carbs0.7G
Fiber0G

Calorie Distribution

730kcal
  • Protein0%0.16 g
  • Fat100%80.7 g
  • Carbs0%0.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water16.5G
Energy717KCAL
Protein0.16G
Total lipid (fat)80.7G
Carbohydrate, by difference0.70G
Fiber, total dietary0G
Total Sugars0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.02MG
Vitamin B-60.009MG
Folate, total1.0UG
Vitamin B-120.10UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)9.0MG
Vitamin D (D2 + D3)10.7UG
Vitamin K (phylloquinone)93.0UG
Calcium, Ca3.0MG
Iron, Fe0.06MG
Magnesium, Mg3.0MG
Phosphorus, P5.0MG
Potassium, K18.0MG
Sodium, Na2.0MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2999kJ
Ash1.9G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.4MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units429IU
Fatty acids, total saturated15.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 16:08.4G
SFA 18:06.2G
Fatty acids, total monounsaturated38.9G
MUFA 16:10.04G
MUFA 16:1 c0.04G
MUFA 18:138.7G
MUFA 18:1 c24.5G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated24.3G
PUFA 18:222.3G
PUFA 18:2 n-6 c,c21.5G
PUFA 18:32.0G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0G
TFA 16:1 t0G
TFA 18:1 t14.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
teaspoon (4.8g)340g3.9g0g
tbsp (14g)1000g11.3g0.1g
cup (229g)16420.4g184.8g1.6g

Scaled from Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Margarine Regular 80% Fat Composite Stick Without Salt

717 kcal0.16g protein

Margarine Regular 80% Fat Composite Tub Without Salt

713 kcal0.22g protein

Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt

718 kcal0.9g protein

Butter Oil Anhydrous

876 kcal0.28g protein

Butter Without Salt

717 kcal0.85g protein

Oil Spotted Seal (alaska Native)

894 kcal0g protein

Nutrient Highlights

  • Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D is a excellent source of Vitamin D (53% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin D
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories717
% Daily Value*
Total Fat 80.7G103%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 0.70G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.16G0%
Vitamin D 10.7UG53%
Calcium 3.0MG0%
Iron 0.06MG0%
Potassium 18.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171040.

View on USDA FoodData Central →