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[N]extrient

Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, butter-margarine blend, 80% fat, stick, without salt

Fats and Oils

A 100g serving covers 103% of the daily recommended Total Fat, making Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 80.7g per 100g, with protein contributing just 0.9g. At 718 calories per 100g, Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories718KCAL
Protein0.9G
Fat80.7G
Carbs0.6G
Fiber0G

Calorie Distribution

732kcal
  • Protein0%0.9 g
  • Fat99%80.7 g
  • Carbs0%0.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water15.8G
Energy718KCAL
Protein0.90G
Total lipid (fat)80.7G
Carbohydrate, by difference0.60G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.01MG
Riboflavin0.04MG
Niacin0.03MG
Vitamin B-60.01MG
Folate, total2.0UG
Vitamin B-120.10UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)5.0MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)70.9UG
Calcium, Ca28.0MG
Iron, Fe0.09MG
Magnesium, Mg2.0MG
Phosphorus, P23.0MG
Potassium, K37.0MG
Sodium, Na28.0MG
Zinc, Zn0.02MG
Copper, Cu0.005MG
Selenium, Se0.50UG
Energy3004kJ
Ash2.0G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total15.0MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units12.0IU
Fatty acids, total saturated26.9G
SFA 4:00.84G
SFA 6:00.50G
SFA 8:00.29G
SFA 10:00.65G
SFA 12:00.73G
SFA 14:02.7G
SFA 16:013.4G
SFA 18:07.2G
Fatty acids, total monounsaturated31.8G
MUFA 16:10.58G
MUFA 18:130.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated18.2G
PUFA 18:217.1G
PUFA 18:31.1G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)1010.1g11.3g0.1g

Scaled from Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Butter Without Salt

717 kcal0.85g protein

Margarine Regular 80% Fat Composite Tub Without Salt

713 kcal0.22g protein

Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D

717 kcal0.16g protein

Margarine Regular 80% Fat Composite Stick Without Salt

717 kcal0.16g protein

Butter Oil Anhydrous

876 kcal0.28g protein

Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt

533 kcal0.17g protein

Nutritional Profile Summary

Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 718 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 80.7 g per 100 g
  • Carbohydrate: 0.6 g per 100 g

Dietary Considerations

  • Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories718
% Daily Value*
Total Fat 80.7G103%
Cholesterol 88.0MG29%
Sodium 28.0MG1%
Total Carbohydrate 0.60G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.90G2%
Vitamin D 0.30UG2%
Calcium 28.0MG2%
Iron 0.09MG1%
Potassium 37.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169052.

View on USDA FoodData Central →