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[N]extrient

Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt

SR Legacy·Comprehensive Reference Data

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt

Fats and Oils

Calories533KCAL
Protein0.17G
Fat59.8G
Carbs0.86G
Fiber0G

Calorie Distribution

542kcal
  • Protein0%0.17 g
  • Fat99%59.8 g
  • Carbs1%0.86 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.6G
Energy533KCAL
Protein0.17G
Total lipid (fat)59.8G
Carbohydrate, by difference0.86G
Fiber, total dietary0G
Total Sugars0G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.10MG
Thiamin0.007MG
Riboflavin0.03MG
Niacin0.02MG
Vitamin B-63.8MG
Folate, total1.0UG
Vitamin B-1210.8UG
Vitamin A, RAE819UG
Vitamin E (alpha-tocopherol)21.1MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)101UG
Calcium, Ca21.0MG
Iron, Fe0MG
Magnesium, Mg2.0MG
Phosphorus, P16.0MG
Potassium, K30.0MG
Sodium, Na2.0MG
Zinc, Zn0MG
Copper, Cu0MG
Selenium, Se0UG
Energy2230kJ
Ash1.6G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total10.2MG
Betaine8.1MG
Vitamin B-12, added0UG
Retinol768UG
Carotene, beta610UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3577IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated12.1G
SFA 4:00.01G
SFA 6:00.006G
SFA 8:00.009G
SFA 10:00.07G
SFA 12:00.20G
SFA 14:00.16G
SFA 16:06.4G
SFA 18:04.8G
Fatty acids, total monounsaturated19.3G
MUFA 16:10.05G
MUFA 18:119.1G
MUFA 20:10.19G
MUFA 22:10G
Fatty acids, total polyunsaturated26.5G
PUFA 18:223.7G
PUFA 18:32.7G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories533
% Daily Value*
Total Fat 59.8G77%
Cholesterol 1.0MG0%
Sodium 2.0MG0%
Total Carbohydrate 0.86G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.17G0%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 0MG0%
Potassium 30.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172350.

View on USDA FoodData Central →