Salad Dressing Kraft Miracle Whip Free Nonfat Dressing
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Fats and Oils
Macronutrients distribute relatively evenly across protein (0.2g), fat (2.7g), and carbohydrates (15.5g) per 100g. At 84 calories per 100g, Salad Dressing Kraft Miracle Whip Free Nonfat Dressing offers moderate energy density suitable for balanced meals. Sodium is notably high at 788mg per 100g (34% DV), relevant for anyone on a low-sodium or DASH diet.
Calorie Distribution
- Protein1%0.2 g
- Fat28%2.7 g
- Carbs71%15.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 78.7 | G |
| Energy | 84.0 | KCAL |
| Protein | 0.20 | G |
| Total lipid (fat) | 2.7 | G |
| Carbohydrate, by difference | 15.5 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 10.3 | G |
| Cholesterol | 9.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.12 | MG |
| Phosphorus, P | 5.0 | MG |
| Potassium, K | 49.0 | MG |
| Sodium, Na | 788 | MG |
| Energy | 351 | kJ |
| Ash | 1.9 | G |
| Vitamin A, IU | 69.0 | IU |
| Fatty acids, total saturated | 0.60 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (16g) | 13 | 0g | 0.4g | 2.5g |
Scaled from Salad Dressing Kraft Miracle Whip Free Nonfat Dressing's per-100g values using USDA portion data.
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Nutrient Highlights
- Salad Dressing Kraft Miracle Whip Free Nonfat Dressing is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
Dietary Considerations
At 788mg of sodium per 100g, Salad Dressing Kraft Miracle Whip Free Nonfat Dressing should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171004.
View on USDA FoodData Central →