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[N]extrient

Salad Dressing Kraft Mayo Light Mayonnaise

SR Legacy·Comprehensive Reference Data

Salad dressing, KRAFT Mayo Light Mayonnaise

Fats and Oils

A 100g serving covers 129% of the daily recommended Vitamin K, making Salad Dressing Kraft Mayo Light Mayonnaise one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 32.9g per 100g, with protein contributing just 0.6g. Salad Dressing Kraft Mayo Light Mayonnaise packs 334 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 633mg per 100g (28% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Salad Dressing Kraft Mayo Light Mayonnaise provides notable amounts of Vitamin K, Total Fat, Sodium per 100g.

Calories334KCAL
Protein0.6G
Fat32.9G
Carbs8.5G
Fiber0.1G

Calorie Distribution

332kcal
  • Protein1%0.6 g
  • Fat89%32.9 g
  • Carbs10%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.4G
Energy334KCAL
Protein0.60G
Total lipid (fat)32.9G
Carbohydrate, by difference8.5G
Fiber, total dietary0.10G
Total Sugars4.2G
Cholesterol35.0MG
Vitamin C, total ascorbic acid0.30MG
Vitamin K (phylloquinone)155UG
Calcium, Ca6.0MG
Iron, Fe0.20MG
Phosphorus, P58.0MG
Potassium, K52.0MG
Sodium, Na633MG
Energy1397kJ
Ash2.1G
Vitamin A, IU185IU
Fatty acids, total saturated5.0G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)500.1g4.9g1.3g

Scaled from Salad Dressing Kraft Mayo Light Mayonnaise's per-100g values using USDA portion data.

More in Fats and Oils

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884 kcal0g protein

Oil Oat

884 kcal0g protein

Margarine-like Vegetable Oil Spread Fat Free Liquid with Salt

43 kcal1.5g protein

Mayonnaise Made with Tofu

322 kcal6g protein

Margarine Regular 80% Fat Composite Stick Without Salt with Added Vitamin D

717 kcal0.2g protein

Salad Dressing French Dressing Regular

419 kcal0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Mayonnaise Reduced-calorie or Diet Cholesterol-free

333 kcal0.9g protein

Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light

333 kcal1.53g protein

Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol

482 kcal0.1g protein

Sauce Horseradish

503 kcal1.09g protein

Salad Dressing Green Goddess Regular

427 kcal1.9g protein

Salad Dressing Sesame Seed Dressing Regular

443 kcal3.1g protein

Nutrient Highlights

  • Salad Dressing Kraft Mayo Light Mayonnaise is a excellent source of Sodium (28% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 633mg of sodium per 100g, Salad Dressing Kraft Mayo Light Mayonnaise should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories334
% Daily Value*
Total Fat 32.9G42%
Cholesterol 35.0MG12%
Sodium 633MG28%
Total Carbohydrate 8.5G3%
Dietary Fiber 0.10G0%
Total Sugars 4.2G
Protein 0.60G1%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.20MG1%
Potassium 52.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171002.

View on USDA FoodData Central →