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[N]extrient

Mayonnaise Made with Tofu

SR Legacy·Comprehensive Reference Data

Mayonnaise, made with tofu

Fats and Oils

Calories322KCAL
Protein6G
Fat31.8G
Carbs3.1G
Fiber1.1G

Calorie Distribution

323kcal
  • Protein7%6 g
  • Fat89%31.8 g
  • Carbs4%3.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy322KCAL
Protein6.0G
Total lipid (fat)31.8G
Carbohydrate, by difference3.1G
Fiber, total dietary1.1G
Total Sugars0.85G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.04MG
Niacin0.09MG
Vitamin B-60.02MG
Folate, total8.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)2.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)53.4UG
Calcium, Ca53.0MG
Iron, Fe0.27MG
Magnesium, Mg52.0MG
Phosphorus, P49.0MG
Potassium, K66.0MG
Sodium, Na773MG
Zinc, Zn0.40MG
Copper, Cu0.09MG
Manganese, Mn0.40MG
Selenium, Se1.6UG
Energy1348kJ
Ash2.9G
Fluoride, F0.40UG
Pantothenic acid0.12MG
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Choline, total26.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta23.0UG
Carotene, alpha0UG
Cryptoxanthin, beta6.0UG
Vitamin A, IU43.0IU
Lycopene0UG
Lutein + zeaxanthin21.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated2.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.005G
SFA 15:00G
SFA 16:02.0G
SFA 17:00.006G
SFA 18:00.81G
SFA 20:00.07G
SFA 22:00.07G
SFA 24:00.002G
Fatty acids, total monounsaturated5.2G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.007G
MUFA 17:10G
MUFA 18:14.9G
MUFA 20:10.11G
MUFA 22:10.24G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated16.6G
PUFA 18:214.5G
PUFA 18:32.0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.003G
PUFA 20:30.008G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.15G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Salad Dressing French Dressing Regular

419 kcal0.9g protein

Mayonnaise Regular

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Nutrient Highlights

  • Mayonnaise Made with Tofu is a excellent source of Sodium (34% DV) — see top foods ranked by Sodium
  • Mayonnaise Made with Tofu is a good source of Protein (12% DV) — see top foods ranked by Protein
  • Mayonnaise Made with Tofu is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories322
% Daily Value*
Total Fat 31.8G41%
Cholesterol 0MG0%
Sodium 773MG34%
Total Carbohydrate 3.1G1%
Dietary Fiber 1.1G4%
Total Sugars 0.85G
Protein 6.0G12%
Vitamin D 0UG0%
Calcium 53.0MG4%
Iron 0.27MG2%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167695.

View on USDA FoodData Central →