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[N]extrient

Margarine-like Spread Smart Beat Smart Squeeze

SR Legacy·Comprehensive Reference Data

Margarine-like spread, SMART BEAT Smart Squeeze

Fats and Oils

Macronutrients distribute relatively evenly across protein (0g), fat (2.1g), and carbohydrates (7.1g) per 100g. With 47 calories per 100g, Margarine-like Spread Smart Beat Smart Squeeze fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 829mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Composed of 88% water by weight, Margarine-like Spread Smart Beat Smart Squeeze also contributes to daily hydration.

Calories47KCAL
Protein0G
Fat2.1G
Carbs7.1G
Fiber0G

Calorie Distribution

47kcal
  • Protein0%0 g
  • Fat40%2.1 g
  • Carbs60%7.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.9G
Energy47.0KCAL
Protein0G
Total lipid (fat)2.1G
Carbohydrate, by difference7.1G
Fiber, total dietary0G
Total Sugars1.0G
Cholesterol0MG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin K (phylloquinone)4.2UG
Phosphorus, P0MG
Potassium, K26.0MG
Sodium, Na829MG
Energy197kJ
Ash2.5G
Vitamin A, IU5772IU
Fatty acids, total saturated0.31G
Fatty acids, total monounsaturated0.47G
Fatty acids, total polyunsaturated1.2G
Fatty acids, total trans0.04G

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)70g0.3g1g

Scaled from Margarine-like Spread Smart Beat Smart Squeeze's per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine-like Spread Smart Beat Smart Squeeze is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 829mg of sodium per 100g, Margarine-like Spread Smart Beat Smart Squeeze should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in PotassiumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 2.1G3%
Cholesterol 0MG0%
Sodium 829MG36%
Total Carbohydrate 7.1G3%
Dietary Fiber 0G0%
Total Sugars 1.0G
Protein 0G0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 26.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173609.

View on USDA FoodData Central →