Margarine-like Spread Benecol Light Spread
USDA SR LegacyMargarine-like spread, BENECOL Light Spread
Fats and Oils
Calories357KCAL
Protein0G
Fat38.7G
Carbs5.7G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 53.7 | G |
| Energy | 357 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 38.7 | G |
| Carbohydrate, by difference | 5.7 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0 | MG |
| Vitamin B-6 | 0 | MG |
| Vitamin A, RAE | 1370 | UG |
| Vitamin E (alpha-tocopherol) | 37.2 | MG |
| Vitamin K (phylloquinone) | 56.5 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 4.0 | MG |
| Potassium, K | 4.0 | MG |
| Sodium, Na | 670 | MG |
| Zinc, Zn | 0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy | 1494 | kJ |
| Ash | 1.9 | G |
| Retinol | 1370 | UG |
| Vitamin A, IU | 4567 | IU |
| Tocopherol, beta | 0.07 | MG |
| Tocopherol, gamma | 13.8 | MG |
| Tocopherol, delta | 2.6 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 12.3 | UG |
| Fatty acids, total saturated | 4.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.04 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0.04 | G |
| SFA 18:0 | 1.7 | G |
| SFA 20:0 | 0.15 | G |
| SFA 22:0 | 0.14 | G |
| SFA 24:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 18.9 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 16:1 c | 0.07 | G |
| MUFA 17:1 | 0.04 | G |
| MUFA 18:1 | 18.5 | G |
| MUFA 18:1 c | 16.7 | G |
| MUFA 20:1 | 0.27 | G |
| MUFA 22:1 | 0.02 | G |
| MUFA 22:1 c | 0.02 | G |
| Fatty acids, total polyunsaturated | 11.9 | G |
| PUFA 18:2 | 9.7 | G |
| PUFA 18:2 n-6 c,c | 9.6 | G |
| PUFA 18:3 | 2.2 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 2.0 | G |
| PUFA 18:3i | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.04 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 2.2 | G |
| Fatty acids, total trans-monoenoic | 1.8 | G |
| TFA 18:1 t | 1.8 | G |
| TFA 18:2 t not further defined | 0.17 | G |
| Fatty acids, total trans-polyenoic | 0.38 | G |
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