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[N]extrient

Margarine-like Spread Benecol Light Spread

SR Legacy·Comprehensive Reference Data

Margarine-like spread, BENECOL Light Spread

Fats and Oils

Calories357KCAL
Protein0G
Fat38.7G
Carbs5.7G
Fiber0g

Calorie Distribution

371kcal
  • Protein0%0 g
  • Fat94%38.7 g
  • Carbs6%5.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.7G
Energy357KCAL
Protein0G
Total lipid (fat)38.7G
Carbohydrate, by difference5.7G
Thiamin0.01MG
Riboflavin0MG
Niacin0MG
Vitamin B-60MG
Vitamin A, RAE1370UG
Vitamin E (alpha-tocopherol)37.2MG
Vitamin K (phylloquinone)56.5UG
Calcium, Ca4.0MG
Iron, Fe0MG
Magnesium, Mg1.0MG
Phosphorus, P4.0MG
Potassium, K4.0MG
Sodium, Na670MG
Zinc, Zn0MG
Copper, Cu0MG
Manganese, Mn0MG
Energy1494kJ
Ash1.9G
Retinol1370UG
Vitamin A, IU4567IU
Tocopherol, beta0.07MG
Tocopherol, gamma13.8MG
Tocopherol, delta2.6MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)12.3UG
Fatty acids, total saturated4.8G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00.002G
SFA 16:02.7G
SFA 17:00.04G
SFA 18:01.7G
SFA 20:00.15G
SFA 22:00.14G
SFA 24:00.003G
Fatty acids, total monounsaturated18.9G
MUFA 16:10.07G
MUFA 16:1 c0.07G
MUFA 17:10.04G
MUFA 18:118.5G
MUFA 18:1 c16.7G
MUFA 20:10.27G
MUFA 22:10.02G
MUFA 22:1 c0.02G
Fatty acids, total polyunsaturated11.9G
PUFA 18:29.7G
PUFA 18:2 n-6 c,c9.6G
PUFA 18:32.2G
PUFA 18:3 n-3 c,c,c (ALA)2.0G
PUFA 18:3i0.21G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans2.2G
Fatty acids, total trans-monoenoic1.8G
TFA 18:1 t1.8G
TFA 18:2 t not further defined0.17G
Fatty acids, total trans-polyenoic0.38G

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Nutrient Highlights

  • Margarine-like Spread Benecol Light Spread is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Magnesium
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Nutrition Facts

Serving Size 100g

Calories357
% Daily Value*
Total Fat 38.7G50%
Cholesterol 0mg0%
Sodium 670MG29%
Total Carbohydrate 5.7G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0G0%
Vitamin D 0mcg0%
Calcium 4.0MG0%
Iron 0MG0%
Potassium 4.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171035.

View on USDA FoodData Central →