Margarine-like Spread with Yogurt Approximately 40% Fat Tub with Salt
USDA SR LegacyMargarine-like spread with yogurt, approximately 40% fat, tub, with salt
Fats and Oils
Calories330KCAL
Protein2G
Fat35G
Carbs2G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 59.0 | G |
| Energy | 330 | KCAL |
| Protein | 2.0 | G |
| Total lipid (fat) | 35.0 | G |
| Carbohydrate, by difference | 2.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.03 | MG |
| Vitamin B-6 | 0.01 | MG |
| Folate, total | 3.0 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin A, RAE | 819 | UG |
| Vitamin E (alpha-tocopherol) | 5.0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 93.0 | UG |
| Calcium, Ca | 50.0 | MG |
| Iron, Fe | 0.02 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 39.0 | MG |
| Potassium, K | 64.0 | MG |
| Sodium, Na | 630 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.004 | MG |
| Selenium, Se | 1.0 | UG |
| Energy | 1381 | kJ |
| Ash | 2.0 | G |
| Folic acid | 0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 3.0 | UG |
| Choline, total | 12.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 768 | UG |
| Carotene, beta | 610 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 3577 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 6.0 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 9.8 | G |
| MUFA 16:1 | 0.35 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 16.8 | G |
| PUFA 18:2 | 15.0 | G |
| PUFA 18:3 | 1.8 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fats and Oils
Shortening Cake Mix Soybean (hydrogenated) and Cottonseed (hydrogenated)
884 kcal0g protein
Shortening Household Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)
884 kcal0g protein
Salad Dressing Mayonnaise and Mayonnaise-type Low Calorie
263 kcal0.9g protein
Oil Oat
884 kcal0g protein
Salad Dressing Mayonnaise-like Fat-free
84 kcal0.2g protein
Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)
605 kcal0.1g protein