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[N]extrient

Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)

SR Legacy·Comprehensive Reference Data

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)

Fats and Oils

A 100g serving covers 91% of the daily recommended Total Fat, making Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 71g per 100g, with protein contributing just 0.1g. At 605 calories per 100g, Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 729mg per 100g (32% DV), relevant for anyone on a low-sodium or DASH diet. Beyond its macros, Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) provides notable amounts of Total Fat, Vitamin E, Vitamin K per 100g.

Calories605KCAL
Protein0.13G
Fat71G
Carbs0.16G
Fiber0G

Calorie Distribution

640kcal
  • Protein0%0.13 g
  • Fat100%71 g
  • Carbs0%0.16 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water27.9G
Energy605KCAL
Protein0.13G
Total lipid (fat)71.0G
Carbohydrate, by difference0.16G
Fiber, total dietary0G
Total Sugars0G
Cholesterol23.0MG
Vitamin E (alpha-tocopherol)11.8MG
Vitamin K (phylloquinone)52.5UG
Phosphorus, P23.0MG
Potassium, K71.0MG
Sodium, Na729MG
Energy2531kJ
Ash0.91G
Vitamin A, IU5407IU
Tocopherol, beta0.14MG
Tocopherol, gamma15.9MG
Tocopherol, delta3.9MG
Tocotrienol, alpha2.7MG
Tocotrienol, beta0MG
Tocotrienol, gamma4.3MG
Tocotrienol, delta0MG
Fatty acids, total saturated19.8G
SFA 4:00G
SFA 6:00G
SFA 8:00.005G
SFA 10:00.10G
SFA 12:00.09G
SFA 14:00.67G
SFA 15:00.04G
SFA 16:016.0G
SFA 17:00.06G
SFA 18:02.4G
SFA 20:00.24G
SFA 22:00.12G
SFA 24:00.09G
Fatty acids, total monounsaturated25.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.47G
MUFA 16:1 c0.47G
MUFA 17:10.03G
MUFA 18:124.5G
MUFA 18:1 c24.3G
MUFA 20:10.36G
MUFA 22:10.01G
MUFA 22:1 c0.01G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated18.5G
PUFA 18:215.2G
PUFA 18:2 n-6 c,c14.9G
PUFA 18:2 CLAs0.03G
PUFA 18:32.4G
PUFA 18:3 n-3 c,c,c (ALA)2.4G
PUFA 18:3 n-6 c,c,c0.05G
PUFA 18:40.09G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:3 n-30.005G
PUFA 20:3 n-60.01G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.31G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0.32G
Fatty acids, total trans0.38G
Fatty acids, total trans-monoenoic0.12G
TFA 16:1 t0G
TFA 18:1 t0.12G
TFA 22:1 t0G
TFA 18:2 t not further defined0.25G
Fatty acids, total trans-polyenoic0.25G
Phytosterols3.0MG
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol3.0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tablespoon (14g)850g9.9g0g

Scaled from Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) is a excellent source of Sodium (32% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 729mg of sodium per 100g, Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The antioxidant content of Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in PotassiumTop foods in Sodium
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Nutrition Facts

Serving Size 100g

Calories605
% Daily Value*
Total Fat 71.0G91%
Cholesterol 23.0MG8%
Sodium 729MG32%
Total Carbohydrate 0.16G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 0.13G0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173610.

View on USDA FoodData Central →