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[N]extrient

Sauce Cheese Sauce Mix Dry

SR Legacy·Comprehensive Reference Data

Sauce, cheese sauce mix, dry

Soups, Sauces, and Gravies

A 100g serving covers 139% of the daily recommended Sodium, making Sauce Cheese Sauce Mix Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.7g), fat (18.3g), and carbohydrates (60.5g) per 100g. At 438 calories per 100g, Sauce Cheese Sauce Mix Dry is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 3202mg per 100g (139% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sauce Cheese Sauce Mix Dry delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories438KCAL
Protein7.7G
Fat18.3G
Carbs60.5G
Fiber1G

Calorie Distribution

438kcal
  • Protein7%7.7 g
  • Fat38%18.3 g
  • Carbs55%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.8G
Energy438KCAL
Protein7.7G
Total lipid (fat)18.3G
Carbohydrate, by difference60.5G
Fiber, total dietary1.0G
Total Sugars10.3G
Cholesterol23.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.21MG
Riboflavin0.68MG
Niacin2.4MG
Vitamin B-60.18MG
Folate, total134UG
Vitamin B-120.46UG
Vitamin A, RAE56.0UG
Calcium, Ca204MG
Iron, Fe0.50MG
Magnesium, Mg36.0MG
Phosphorus, P283MG
Potassium, K428MG
Sodium, Na3202MG
Zinc, Zn1.1MG
Copper, Cu0.09MG
Manganese, Mn0.05MG
Energy1833kJ
Ash9.7G
Pantothenic acid1.5MG
Folic acid0UG
Folate, food134UG
Folate, DFE134UG
Retinol55.0UG
Vitamin A, IU202IU
Fatty acids, total saturated8.4G
SFA 4:00.20G
SFA 6:00.13G
SFA 8:00.09G
SFA 10:00.24G
SFA 12:00.33G
SFA 14:01.2G
SFA 16:03.9G
SFA 18:02.1G
Fatty acids, total monounsaturated6.9G
MUFA 16:10.20G
MUFA 18:16.5G
MUFA 20:10.05G
MUFA 22:10G
Fatty acids, total polyunsaturated0.98G
PUFA 18:20.82G
PUFA 18:30.13G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Sauce Cheese Sauce Mix Dry is a excellent source of Sodium (139% DV) — see top foods ranked by Sodium
  • Sauce Cheese Sauce Mix Dry is a good source of Calcium (16% DV) — see top foods ranked by Calcium
  • Sauce Cheese Sauce Mix Dry is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Sauce Cheese Sauce Mix Dry is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 428mg of potassium per 100g, individuals on a renal diet should moderate their intake of Sauce Cheese Sauce Mix Dry. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 3202mg of sodium per 100g, Sauce Cheese Sauce Mix Dry should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Sauce Cheese Sauce Mix Dry is a meaningful source of folate at 134mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Calcium: top 7% (#578 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories438
% Daily Value*
Total Fat 18.3G24%
Cholesterol 23.0MG8%
Sodium 3202MG139%
Total Carbohydrate 60.5G22%
Dietary Fiber 1.0G4%
Total Sugars 10.3G
Protein 7.7G15%
Vitamin D 0mcg0%
Calcium 204MG16%
Iron 0.50MG3%
Potassium 428MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171584.

View on USDA FoodData Central →