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[N]extrient

Kefir Lowfat Plain Lifeway

SR Legacy·Comprehensive Reference Data

Kefir, lowfat, plain, LIFEWAY

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.8g), fat (1g), and carbohydrates (4.8g) per 100g. With 43 calories per 100g, Kefir Lowfat Plain Lifeway fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 40mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Kefir Lowfat Plain Lifeway provides notable amounts of Vitamin A, Vitamin B12, Calcium per 100g. Composed of 90% water by weight, Kefir Lowfat Plain Lifeway also contributes to daily hydration.

Calories43KCAL
Protein3.8G
Fat1G
Carbs4.8G
Fiber0G

Calorie Distribution

43kcal
  • Protein35%3.8 g
  • Fat21%1 g
  • Carbs44%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.7G
Energy43.0KCAL
Protein3.8G
Total lipid (fat)1.0G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Total Sugars4.6G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.15MG
Vitamin B-60.06MG
Folate, total13.0UG
Vitamin B-120.29UG
Vitamin A, RAE171UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca130MG
Iron, Fe0.04MG
Magnesium, Mg12.0MG
Phosphorus, P105MG
Potassium, K164MG
Sodium, Na40.0MG
Zinc, Zn0.46MG
Copper, Cu0.009MG
Manganese, Mn0.005MG
Selenium, Se3.6UG
Energy182kJ
Ash0.72G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.7G
Maltose0G
Galactose0.91G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total15.2MG
Vitamin B-12, added0UG
Retinol171UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU569IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)1.0UG
Fatty acids, total saturated0.66G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.008G
SFA 10:00.02G
SFA 12:00.03G
SFA 14:00.10G
SFA 15:00.01G
SFA 16:00.31G
SFA 17:00.007G
SFA 18:00.12G
SFA 20:00.002G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.31G
MUFA 14:10.01G
MUFA 15:10G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.003G
MUFA 18:10.27G
MUFA 18:1 c0.25G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 CLAs0.006G
PUFA 18:30.006G
PUFA 18:3 n-3 c,c,c (ALA)0.006G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.002G
PUFA 20:3 n-30G
PUFA 20:3 n-60.002G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.03G
TFA 16:1 t0.003G
TFA 18:1 t0.03G
TFA 22:1 t0G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.008G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1049.2g2.5g11.6g
bottle (971g)41836.8g9.9g46.3g

Scaled from Kefir Lowfat Plain Lifeway's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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63 kcal5.25g protein

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

42 kcal3.37g protein

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

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Milk Buttermilk (Dried)

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Milk Buttermilk Fluid Cultured Lowfat

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Milk Buttermilk Fluid Cultured Reduced Fat

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Nutrient Highlights

  • Kefir Lowfat Plain Lifeway is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Kefir Lowfat Plain Lifeway is naturally low in sodium at 40mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43
% Daily Value*
Total Fat 1.0G1%
Cholesterol 5.0MG2%
Sodium 40.0MG2%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 4.6G
Protein 3.8G8%
Vitamin D 1.0UG5%
Calcium 130MG10%
Iron 0.04MG0%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170904.

View on USDA FoodData Central →