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[N]extrient

Cheese Mozzarella Low Moisture Part-skim

SR Legacy·Comprehensive Reference Data

Cheese, mozzarella, low moisture, part-skim

Dairy and Egg Products

Calories295KCAL
Protein23.8G
Fat19.8G
Carbs5.6G
Fiber0G

Calorie Distribution

296kcal
  • Protein32%23.8 g
  • Fat60%19.8 g
  • Carbs8%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water47.1G
Energy295KCAL
Protein23.8G
Total lipid (fat)19.8G
Carbohydrate, by difference5.6G
Fiber, total dietary0G
Total Sugars1.9G
Cholesterol64.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.35MG
Niacin0.11MG
Vitamin B-60.10MG
Folate, total27.0UG
Vitamin B-121.7UG
Vitamin A, RAE227UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca697MG
Iron, Fe0.22MG
Magnesium, Mg27.0MG
Phosphorus, P548MG
Potassium, K188MG
Sodium, Na666MG
Zinc, Zn3.6MG
Copper, Cu0.03MG
Manganese, Mn0.04MG
Selenium, Se27.6UG
Energy1236kJ
Ash3.8G
Sucrose0G
Glucose0G
Fructose0G
Lactose1.1G
Maltose0G
Galactose0.78G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food27.0UG
Folate, DFE27.0UG
Choline, total14.2MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol223UG
Carotene, beta51.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU829IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)4.1UG
Fatty acids, total saturated11.3G
SFA 4:00.39G
SFA 6:00.33G
SFA 8:00.20G
SFA 10:00.50G
SFA 12:00.57G
SFA 14:01.8G
SFA 15:00.19G
SFA 16:05.1G
SFA 17:00.12G
SFA 18:02.0G
SFA 20:00.03G
SFA 22:00.007G
SFA 24:00.005G
Fatty acids, total monounsaturated5.7G
MUFA 14:10.19G
MUFA 15:10G
MUFA 16:10.31G
MUFA 17:10.04G
MUFA 18:14.6G
MUFA 20:10.04G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.73G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.004G
PUFA 20:30.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:40.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.72G
Fatty acids, total trans-monoenoic0.58G
TFA 16:1 t0.06G
TFA 18:1 t0.52G
TFA 22:1 t0G
TFA 18:2 t not further defined0.14G
Fatty acids, total trans-polyenoic0.14G
Tryptophan0.55G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine1.0G
Methionine0.55G
Cystine0.12G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine0.55G
Histidine0.55G
Alanine0.76G
Aspartic acid1.7G
Glutamic acid4.8G
Glycine0.55G
Proline2.5G
Serine0.79G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Cheese Mozzarella Low Moisture Part-skim

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Nutrient Highlights

  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Calcium (54% DV) — see top foods ranked by Calcium
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Zinc (33% DV) — see top foods ranked by Zinc
  • Cheese Mozzarella Low Moisture Part-skim is a excellent source of Sodium (29% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories295
% Daily Value*
Total Fat 19.8G25%
Cholesterol 64.0MG21%
Sodium 666MG29%
Total Carbohydrate 5.6G2%
Dietary Fiber 0G0%
Total Sugars 1.9G
Protein 23.8G48%
Vitamin D 0.40UG2%
Calcium 697MG54%
Iron 0.22MG1%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171244.

View on USDA FoodData Central →