Soy Flour Low-fat
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soy flour, low-fat
Legumes and Legume Products
Soy Flour Low-fat is a Legumes and Legume Products food providing 372 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (178% DV) and Manganese (137% DV). With 49.8g of protein per 100g, it ranks among higher-protein options in its category.
Calorie Distribution
- Protein50%49.8 g
- Fat20%8.9 g
- Carbs30%30.6 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.6 | G |
| Energy | 372 | KCAL |
| Protein | 49.8 | G |
| Total lipid (fat) | 8.9 | G |
| Carbohydrate, by difference | 30.6 | G |
| Fiber, total dietary | 16.0 | G |
| Total Sugars | 9.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.1 | MG |
| Riboflavin | 0.28 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 1.1 | MG |
| Folate, total | 289 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 3.9 | UG |
| Calcium, Ca | 285 | MG |
| Iron, Fe | 8.2 | MG |
| Magnesium, Mg | 285 | MG |
| Phosphorus, P | 675 | MG |
| Potassium, K | 2090 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 4.1 | MG |
| Copper, Cu | 1.6 | MG |
| Manganese, Mn | 3.1 | MG |
| Selenium, Se | 58.9 | UG |
| Energy | 1557 | kJ |
| Ash | 6.0 | G |
| Starch | 5.3 | G |
| Pantothenic acid | 1.6 | MG |
| Folic acid | 0 | UG |
| Folate, food | 289 | UG |
| Folate, DFE | 289 | UG |
| Choline, total | 192 | MG |
| Betaine | 2.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 24.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 40.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.05 | MG |
| Tocopherol, gamma | 6.0 | MG |
| Tocopherol, delta | 2.6 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.89 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.35 | G |
| SFA 20:0 | 0.03 | G |
| SFA 22:0 | 0.02 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 4.2 | G |
| PUFA 18:2 | 3.7 | G |
| PUFA 18:3 | 0.56 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Soy Flour Low-fat is a excellent source of Protein (100% DV) — see top foods ranked by Protein
- Soy Flour Low-fat is a excellent source of Magnesium (68% DV) — see top foods ranked by Magnesium
- Soy Flour Low-fat is a excellent source of Fiber (57% DV) — see top foods ranked by Fiber
- Soy Flour Low-fat is a excellent source of Iron (46% DV) — see top foods ranked by Iron
- Soy Flour Low-fat is a excellent source of Potassium (44% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172444.
View on USDA FoodData Central →