Pigeon Peas (red Gram) With Salt (Cooked, Boiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
Calorie Distribution
- Protein22%6.8 g
- Fat3%0.38 g
- Carbs75%23.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.5 | G |
| Energy | 121 | KCAL |
| Protein | 6.8 | G |
| Total lipid (fat) | 0.38 | G |
| Carbohydrate, by difference | 23.3 | G |
| Fiber, total dietary | 6.7 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 0.78 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 111 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 119 | MG |
| Potassium, K | 384 | MG |
| Sodium, Na | 241 | MG |
| Zinc, Zn | 0.90 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 2.9 | UG |
| Energy | 506 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 111 | UG |
| Folate, DFE | 111 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 3.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| SFA 16:0 | 0.08 | G |
| SFA 18:0 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| Fatty acids, total polyunsaturated | 0.20 | G |
| PUFA 18:2 | 0.20 | G |
| PUFA 18:3 | 0.009 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.24 | G |
| Leucine | 0.48 | G |
| Lysine | 0.47 | G |
| Methionine | 0.08 | G |
| Cystine | 0.08 | G |
| Phenylalanine | 0.58 | G |
| Tyrosine | 0.17 | G |
| Valine | 0.29 | G |
| Arginine | 0.41 | G |
| Histidine | 0.24 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.67 | G |
| Glutamic acid | 1.6 | G |
| Glycine | 0.25 | G |
| Proline | 0.30 | G |
| Serine | 0.32 | G |
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Nutrient Highlights
- Pigeon Peas (red Gram) With Salt (Cooked, Boiled) is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Pigeon Peas (red Gram) With Salt (Cooked, Boiled) is a good source of Protein (14% DV) — see top foods ranked by Protein
- Pigeon Peas (red Gram) With Salt (Cooked, Boiled) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Pigeon Peas (red Gram) With Salt (Cooked, Boiled) is a good source of Sodium (10% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172472.
View on USDA FoodData Central →