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[N]extrient

Beans Adzuki with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, adzuki, mature seed, cooked, boiled, with salt

Legumes and Legume Products

Calories128KCAL
Protein7.5G
Fat0.1G
Carbs24.8G
Fiber7.3G

Calorie Distribution

130kcal
  • Protein23%7.5 g
  • Fat1%0.1 g
  • Carbs76%24.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water66.3G
Energy128KCAL
Protein7.5G
Total lipid (fat)0.10G
Carbohydrate, by difference24.8G
Fiber, total dietary7.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.06MG
Niacin0.72MG
Vitamin B-60.10MG
Folate, total121UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca28.0MG
Iron, Fe2.0MG
Magnesium, Mg52.0MG
Phosphorus, P168MG
Potassium, K532MG
Sodium, Na244MG
Zinc, Zn1.8MG
Copper, Cu0.30MG
Manganese, Mn0.57MG
Selenium, Se1.2UG
Energy536kJ
Ash1.3G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food121UG
Folate, DFE121UG
Retinol0UG
Vitamin A, IU6.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
Fatty acids, total monounsaturated0.009G
MUFA 18:10.009G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
Fatty acids, total trans0G
Tryptophan0.07G
Threonine0.26G
Isoleucine0.30G
Leucine0.63G
Lysine0.57G
Methionine0.08G
Cystine0.07G
Phenylalanine0.40G
Tyrosine0.22G
Valine0.39G
Arginine0.49G
Histidine0.20G
Alanine0.44G
Aspartic acid0.89G
Glutamic acid1.2G
Glycine0.29G
Proline0.33G
Serine0.37G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans Adzuki Without Salt (Cooked, Boiled)

128 kcal7.52g protein

Pigeon Peas (red Gram) With Salt (Cooked, Boiled)

121 kcal6.76g protein

Pigeon Peas (red Gram) Without Salt (Cooked, Boiled)

121 kcal6.76g protein

Lima Beans Thin Seeded (baby) with Salt (Cooked, Boiled)

126 kcal8.04g protein

Lima Beans Thin Seeded (baby) Without Salt (Cooked, Boiled)

126 kcal8.04g protein

Beans Black Turtle with Salt (Cooked, Boiled)

130 kcal8.18g protein

Nutrient Highlights

  • Beans Adzuki with Salt (Cooked, Boiled) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Beans Adzuki with Salt (Cooked, Boiled) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Beans Adzuki with Salt (Cooked, Boiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Beans Adzuki with Salt (Cooked, Boiled) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium
  • Beans Adzuki with Salt (Cooked, Boiled) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories128
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 244MG11%
Total Carbohydrate 24.8G9%
Dietary Fiber 7.3G26%
Total Sugars 0
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 28.0MG2%
Iron 2.0MG11%
Potassium 532MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173789.

View on USDA FoodData Central →