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[N]extrient

Cheese Swiss Nonfat or Fat Free

SR Legacy·Comprehensive Reference Data

Cheese, Swiss, nonfat or fat free

Dairy and Egg Products

A 100g serving covers 74% of the daily recommended Calcium, making Cheese Swiss Nonfat or Fat Free one of the more concentrated dietary sources of this nutrient. Cheese Swiss Nonfat or Fat Free stands out for its lean protein profile — 28.4g of protein with only 0g of fat per 100g. At 127 calories per 100g, Cheese Swiss Nonfat or Fat Free offers moderate energy density suitable for balanced meals. Sodium is notably high at 1000mg per 100g (43% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Swiss Nonfat or Fat Free delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein28.4G
Fat0G
Carbs3.4G
Fiber0G

Calorie Distribution

127kcal
  • Protein89%28.4 g
  • Fat0%0 g
  • Carbs11%3.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.6G
Energy127KCAL
Protein28.4G
Total lipid (fat)0G
Carbohydrate, by difference3.4G
Fiber, total dietary0G
Total Sugars1.3G
Cholesterol18.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.36MG
Niacin0.09MG
Vitamin B-60.08MG
Folate, total6.0UG
Vitamin B-121.7UG
Vitamin A, RAE40.0UG
Vitamin E (alpha-tocopherol)0.07MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca961MG
Iron, Fe0.17MG
Magnesium, Mg36.0MG
Phosphorus, P605MG
Potassium, K111MG
Sodium, Na1000MG
Zinc, Zn3.9MG
Copper, Cu0.03MG
Selenium, Se12.7UG
Energy532kJ
Ash4.5G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol39.0UG
Carotene, beta13.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU152IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units4.0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (28g)368g0g1g

Scaled from Cheese Swiss Nonfat or Fat Free's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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141 kcal31.7g protein

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157 kcal32.14g protein

Cheese Swiss Low Fat

179 kcal28.4g protein

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Nutrient Highlights

  • Cheese Swiss Nonfat or Fat Free is a excellent source of Calcium (74% DV) — see top foods ranked by Calcium
  • Cheese Swiss Nonfat or Fat Free is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Cheese Swiss Nonfat or Fat Free is a excellent source of Sodium (43% DV) — see top foods ranked by Sodium
  • Cheese Swiss Nonfat or Fat Free is a excellent source of Zinc (35% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1000mg of sodium per 100g, Cheese Swiss Nonfat or Fat Free should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Swiss Nonfat or Fat Free fits well in high-protein, low-carb eating patterns with 28.4g protein and only 3.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 1% (#83 of 8,262)
  • Sodium: top 5% (#413 of 8,262)
  • Protein: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 0G0%
Cholesterol 18.0MG6%
Sodium 1000MG43%
Total Carbohydrate 3.4G1%
Dietary Fiber 0G0%
Total Sugars 1.3G
Protein 28.4G57%
Vitamin D 0.10UG1%
Calcium 961MG74%
Iron 0.17MG1%
Potassium 111MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170897.

View on USDA FoodData Central →