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[N]extrient

Cheese Spread Cream Cheese Base

SR Legacy·Comprehensive Reference Data

Cheese spread, cream cheese base

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (7.1g), fat (28.6g), and carbohydrates (3.5g) per 100g. Cheese Spread Cream Cheese Base packs 295 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 436mg per 100g (19% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Spread Cream Cheese Base delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories295KCAL
Protein7.1G
Fat28.6G
Carbs3.5G
Fiber0G

Calorie Distribution

300kcal
  • Protein9%7.1 g
  • Fat86%28.6 g
  • Carbs5%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water58.5G
Energy295KCAL
Protein7.1G
Total lipid (fat)28.6G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars3.5G
Cholesterol90.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.19MG
Niacin0.95MG
Vitamin B-60.04MG
Folate, total12.0UG
Vitamin B-120.40UG
Vitamin A, RAE302UG
Vitamin E (alpha-tocopherol)0.77MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)2.4UG
Calcium, Ca71.0MG
Iron, Fe1.1MG
Magnesium, Mg6.0MG
Phosphorus, P91.0MG
Potassium, K112MG
Sodium, Na436MG
Zinc, Zn0.51MG
Copper, Cu0.01MG
Selenium, Se2.7UG
Energy1234kJ
Ash2.3G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total27.2MG
Vitamin B-12, added0UG
Retinol300UG
Carotene, beta19.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1031IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units21.0IU
Vitamin D3 (cholecalciferol)0.50UG
Fatty acids, total saturated18.0G
SFA 4:00.82G
SFA 6:00.24G
SFA 8:00.28G
SFA 10:00.55G
SFA 12:00.38G
SFA 14:03.0G
SFA 16:08.6G
SFA 18:03.3G
Fatty acids, total monounsaturated8.1G
MUFA 16:10.80G
MUFA 18:16.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.63G
PUFA 18:30.40G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)842g8.1g1g
cup (240g)70817g68.6g8.4g

Scaled from Cheese Spread Cream Cheese Base's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Cream

350 kcal6.15g protein

Pate Goose Liver (Smoked, Canned)

462 kcal11.4g protein

Pate De Foie Gras (Canned (goose Liver Pate), Smoked)

462 kcal11.4g protein

Kielbasa Unheated (Fully Cooked)

325 kcal10.84g protein

Cream Fluid Light (coffee Cream or Table Cream)

195 kcal2.96g protein

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Nutrient Highlights

  • Cheese Spread Cream Cheese Base is a good source of Sodium (19% DV) — see top foods ranked by Sodium
  • Cheese Spread Cream Cheese Base is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 436mg of sodium per 100g, Cheese Spread Cream Cheese Base should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)
  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories295
% Daily Value*
Total Fat 28.6G37%
Cholesterol 90.0MG30%
Sodium 436MG19%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 3.5G
Protein 7.1G14%
Vitamin D 0.50UG3%
Calcium 71.0MG5%
Iron 1.1MG6%
Potassium 112MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169081.

View on USDA FoodData Central →