Cheese Spread Cream Cheese Base
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Cheese spread, cream cheese base
Dairy and Egg Products
Calories295KCAL
Protein7.1G
Fat28.6G
Carbs3.5G
Fiber0G
Calorie Distribution
300kcal
- Protein9%7.1 g
- Fat86%28.6 g
- Carbs5%3.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 58.5 | G |
| Energy | 295 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 28.6 | G |
| Carbohydrate, by difference | 3.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 3.5 | G |
| Cholesterol | 90.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 0.95 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 0.40 | UG |
| Vitamin A, RAE | 302 | UG |
| Vitamin E (alpha-tocopherol) | 0.77 | MG |
| Vitamin D (D2 + D3) | 0.50 | UG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 71.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 91.0 | MG |
| Potassium, K | 112 | MG |
| Sodium, Na | 436 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.01 | MG |
| Selenium, Se | 2.7 | UG |
| Energy | 1234 | kJ |
| Ash | 2.3 | G |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Choline, total | 27.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 300 | UG |
| Carotene, beta | 19.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 1031 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 21.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.50 | UG |
| Fatty acids, total saturated | 18.0 | G |
| SFA 4:0 | 0.82 | G |
| SFA 6:0 | 0.24 | G |
| SFA 8:0 | 0.28 | G |
| SFA 10:0 | 0.55 | G |
| SFA 12:0 | 0.38 | G |
| SFA 14:0 | 3.0 | G |
| SFA 16:0 | 8.6 | G |
| SFA 18:0 | 3.3 | G |
| Fatty acids, total monounsaturated | 8.1 | G |
| MUFA 16:1 | 0.80 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.63 | G |
| PUFA 18:3 | 0.40 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
Calories295
% Daily Value*
Total Fat 28.6G37%
Cholesterol 90.0MG30%
Sodium 436MG19%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 3.5G
Protein 7.1G14%
Vitamin D 0.50UG3%
Calcium 71.0MG5%
Iron 1.1MG6%
Potassium 112MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169081.
View on USDA FoodData Central →