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[N]extrient

Pate De Foie Gras (Canned (goose Liver Pate), Smoked)

SR Legacy·Comprehensive Reference Data

Pate de foie gras, canned (goose liver pate), smoked

Poultry Products

A 100g serving covers 392% of the daily recommended Vitamin B12, making Pate De Foie Gras (Canned (goose Liver Pate), Smoked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.4g), fat (43.8g), and carbohydrates (4.7g) per 100g. At 462 calories per 100g, Pate De Foie Gras (Canned (goose Liver Pate), Smoked) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 697mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pate De Foie Gras (Canned (goose Liver Pate), Smoked) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 150mg of cholesterol per 100g (50% DV), which may matter for individuals actively managing cholesterol.

Calories462KCAL
Protein11.4G
Fat43.8G
Carbs4.7G
Fiber0G

Calorie Distribution

459kcal
  • Protein10%11.4 g
  • Fat86%43.8 g
  • Carbs4%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy462KCAL
Protein11.4G
Total lipid (fat)43.8G
Carbohydrate, by difference4.7G
Fiber, total dietary0G
Cholesterol150MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.09MG
Riboflavin0.30MG
Niacin2.5MG
Vitamin B-60.06MG
Folate, total60.0UG
Vitamin B-129.4UG
Vitamin A, RAE1001UG
Calcium, Ca70.0MG
Iron, Fe5.5MG
Magnesium, Mg13.0MG
Phosphorus, P200MG
Potassium, K138MG
Sodium, Na697MG
Zinc, Zn0.92MG
Copper, Cu0.40MG
Manganese, Mn0.12MG
Selenium, Se44.0UG
Energy1933kJ
Ash3.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol1001UG
Vitamin A, IU3333IU
Fatty acids, total saturated14.4G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:09.4G
SFA 18:04.6G
Fatty acids, total monounsaturated25.6G
MUFA 16:11.4G
MUFA 18:124.0G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.57G
PUFA 18:30.01G
PUFA 20:40.25G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.51G
Isoleucine0.61G
Leucine1.0G
Lysine0.86G
Methionine0.27G
Cystine0.15G
Phenylalanine0.57G
Tyrosine0.40G
Valine0.72G
Arginine0.70G
Histidine0.30G
Alanine0.66G
Aspartic acid1.1G
Glutamic acid1.5G
Glycine0.66G
Proline0.56G
Serine0.49G

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (13g)601.5g5.7g0.6g
oz (28.35g)1313.2g12.4g1.3g

Scaled from Pate De Foie Gras (Canned (goose Liver Pate), Smoked)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pate De Foie Gras (Canned (goose Liver Pate), Smoked) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Pate De Foie Gras (Canned (goose Liver Pate), Smoked) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pate De Foie Gras (Canned (goose Liver Pate), Smoked) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 697mg of sodium per 100g, Pate De Foie Gras (Canned (goose Liver Pate), Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pate De Foie Gras (Canned (goose Liver Pate), Smoked) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pate De Foie Gras (Canned (goose Liver Pate), Smoked) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Sodium: top 10% (#826 of 8,262)
  • Calcium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 43.8G56%
Cholesterol 150MG50%
Sodium 697MG30%
Total Carbohydrate 4.7G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 11.4G23%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 5.5MG31%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171100.

View on USDA FoodData Central →