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[N]extrient

Pate Goose Liver (Smoked, Canned)

SR Legacy·Comprehensive Reference Data

Pate, goose liver, smoked, canned

Sausages and Luncheon Meats

Calories462KCAL
Protein11.4G
Fat43.8G
Carbs4.7G
Fiber0G

Calorie Distribution

459kcal
  • Protein10%11.4 g
  • Fat86%43.8 g
  • Carbs4%4.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.0G
Energy462KCAL
Protein11.4G
Total lipid (fat)43.8G
Carbohydrate, by difference4.7G
Fiber, total dietary0G
Cholesterol150MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.30MG
Niacin2.5MG
Vitamin B-60.06MG
Folate, total60.0UG
Vitamin B-129.4UG
Vitamin A, RAE1001UG
Calcium, Ca70.0MG
Iron, Fe5.5MG
Magnesium, Mg13.0MG
Phosphorus, P200MG
Potassium, K138MG
Sodium, Na697MG
Zinc, Zn0.92MG
Copper, Cu0.40MG
Manganese, Mn0.12MG
Selenium, Se44.0UG
Energy1933kJ
Ash3.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food60.0UG
Folate, DFE60.0UG
Retinol1001UG
Vitamin A, IU3333IU
Fatty acids, total saturated14.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.03G
SFA 14:00.29G
SFA 16:09.4G
SFA 18:04.6G
Fatty acids, total monounsaturated25.6G
MUFA 16:11.4G
MUFA 18:124.0G
MUFA 20:10.13G
MUFA 22:10G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.57G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.25G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.16G
Threonine0.51G
Isoleucine0.61G
Leucine1.0G
Lysine0.86G
Methionine0.27G
Cystine0.15G
Phenylalanine0.57G
Tyrosine0.40G
Valine0.72G
Arginine0.70G
Histidine0.30G
Alanine0.66G
Aspartic acid1.1G
Glutamic acid1.5G
Glycine0.66G
Proline0.56G
Serine0.49G

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Nutrient Highlights

  • Pate Goose Liver (Smoked, Canned) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
  • Pate Goose Liver (Smoked, Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
  • Pate Goose Liver (Smoked, Canned) is a excellent source of Protein (23% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories462
% Daily Value*
Total Fat 43.8G56%
Cholesterol 150MG50%
Sodium 697MG30%
Total Carbohydrate 4.7G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 11.4G23%
Vitamin D 0mcg0%
Calcium 70.0MG5%
Iron 5.5MG31%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172929.

View on USDA FoodData Central →