Pate Goose Liver (Smoked, Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
A 100g serving covers 392% of the daily recommended Vitamin B12, making Pate Goose Liver (Smoked, Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (11.4g), fat (43.8g), and carbohydrates (4.7g) per 100g. At 462 calories per 100g, Pate Goose Liver (Smoked, Canned) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 697mg per 100g (30% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pate Goose Liver (Smoked, Canned) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 150mg of cholesterol per 100g (50% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein10%11.4 g
- Fat86%43.8 g
- Carbs4%4.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.0 | G |
| Energy | 462 | KCAL |
| Protein | 11.4 | G |
| Total lipid (fat) | 43.8 | G |
| Carbohydrate, by difference | 4.7 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 150 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.06 | MG |
| Folate, total | 60.0 | UG |
| Vitamin B-12 | 9.4 | UG |
| Vitamin A, RAE | 1001 | UG |
| Calcium, Ca | 70.0 | MG |
| Iron, Fe | 5.5 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 200 | MG |
| Potassium, K | 138 | MG |
| Sodium, Na | 697 | MG |
| Zinc, Zn | 0.92 | MG |
| Copper, Cu | 0.40 | MG |
| Manganese, Mn | 0.12 | MG |
| Selenium, Se | 44.0 | UG |
| Energy | 1933 | kJ |
| Ash | 3.0 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 60.0 | UG |
| Folate, DFE | 60.0 | UG |
| Retinol | 1001 | UG |
| Vitamin A, IU | 3333 | IU |
| Fatty acids, total saturated | 14.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 9.4 | G |
| SFA 18:0 | 4.6 | G |
| Fatty acids, total monounsaturated | 25.6 | G |
| MUFA 16:1 | 1.4 | G |
| MUFA 18:1 | 24.0 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.25 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.16 | G |
| Threonine | 0.51 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.0 | G |
| Lysine | 0.86 | G |
| Methionine | 0.27 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.57 | G |
| Tyrosine | 0.40 | G |
| Valine | 0.72 | G |
| Arginine | 0.70 | G |
| Histidine | 0.30 | G |
| Alanine | 0.66 | G |
| Aspartic acid | 1.1 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.66 | G |
| Proline | 0.56 | G |
| Serine | 0.49 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| tbsp (13g) | 60 | 1.5g | 5.7g | 0.6g |
| oz (28.35g) | 131 | 3.2g | 12.4g | 1.3g |
Scaled from Pate Goose Liver (Smoked, Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pate Goose Liver (Smoked, Canned) is a excellent source of Iron (31% DV) — see top foods ranked by Iron
- Pate Goose Liver (Smoked, Canned) is a excellent source of Sodium (30% DV) — see top foods ranked by Sodium
- Pate Goose Liver (Smoked, Canned) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
Dietary Considerations
At 697mg of sodium per 100g, Pate Goose Liver (Smoked, Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pate Goose Liver (Smoked, Canned) provides 5.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Pate Goose Liver (Smoked, Canned) provides 44mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 7% (#578 of 8,262)
- Sodium: top 10% (#826 of 8,262)
- Calcium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172929.
View on USDA FoodData Central →