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[N]extrient

Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

Pork Products

A 100g serving covers 68% of the daily recommended Thiamin, making Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (21.8g) and fat (29.5g) are substantial, making Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) a calorie-efficient source of both macronutrients. Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) packs 359 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories359KCAL
Protein21.8G
Fat29.5G
Carbs0G
Fiber0G

Calorie Distribution

353kcal
  • Protein25%21.8 g
  • Fat75%29.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water48.4G
Energy359KCAL
Protein21.8G
Total lipid (fat)29.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol91.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.82MG
Riboflavin0.33MG
Niacin4.2MG
Vitamin B-60.42MG
Folate, total4.0UG
Vitamin B-120.76UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)1.8UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe1.0MG
Magnesium, Mg22.0MG
Phosphorus, P214MG
Potassium, K322MG
Sodium, Na52.0MG
Zinc, Zn2.2MG
Copper, Cu0.06MG
Manganese, Mn0.003MG
Selenium, Se34.5UG
Energy1500kJ
Ash0.99G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total3.3MG
Betaine0.20MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units72.0IU
Vitamin D3 (cholecalciferol)1.8UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.39G
SFA 15:00.004G
SFA 16:06.5G
SFA 17:00.02G
SFA 18:03.5G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated12.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.80G
MUFA 17:10G
MUFA 18:111.7G
MUFA 20:10.25G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.006G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.002G
Fatty acids, total trans0.05G
Tryptophan0.28G
Threonine0.99G
Isoleucine1.0G
Leucine1.7G
Lysine2.0G
Methionine0.58G
Cystine0.28G
Phenylalanine0.87G
Tyrosine0.76G
Valine1.2G
Arginine1.4G
Histidine0.87G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.4G
Glycine1.0G
Proline0.87G
Serine0.90G
Hydroxyproline0.002G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
rack (138g)49530g40.7g0g

Scaled from Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is a excellent source of Protein (44% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 21.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs Bone-in (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories359
% Daily Value*
Total Fat 29.5G38%
Cholesterol 91.0MG30%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.8G44%
Vitamin D 1.8UG9%
Calcium 25.0MG2%
Iron 1.0MG6%
Potassium 322MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167897.

View on USDA FoodData Central →