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[N]extrient

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw

Pork Products

A 100g serving covers 65% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.3g), fat (11g), and carbohydrates (0g) per 100g. At 186 calories per 100g, Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories186KCAL
Protein20.3G
Fat11G
Carbs0G
Fiber0G

Calorie Distribution

180kcal
  • Protein45%20.3 g
  • Fat55%11 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy186KCAL
Protein20.3G
Total lipid (fat)11.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol58.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.46MG
Riboflavin0.18MG
Niacin6.3MG
Vitamin B-60.68MG
Folate, total0UG
Vitamin B-120.54UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca25.0MG
Iron, Fe0.59MG
Magnesium, Mg23.0MG
Phosphorus, P203MG
Potassium, K337MG
Sodium, Na56.0MG
Zinc, Zn1.9MG
Copper, Cu0.07MG
Manganese, Mn0.008MG
Selenium, Se35.5UG
Energy779kJ
Ash0.95G
Pantothenic acid0.69MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total54.8MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units26.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.08G
SFA 15:00.002G
SFA 16:01.5G
SFA 17:00.02G
SFA 18:00.79G
SFA 20:00.007G
SFA 22:00G
Fatty acids, total monounsaturated2.8G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10.001G
MUFA 18:12.6G
MUFA 18:1 c2.5G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.96G
PUFA 18:20.88G
PUFA 18:2 n-6 c,c0.86G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.03G
PUFA 20:30.005G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.04G
TFA 18:1 t0.04G
TFA 18:2 t,t0.03G
Fatty acids, total trans-polyenoic0.03G
Tryptophan0.21G
Threonine0.91G
Isoleucine1.00G
Leucine1.7G
Lysine1.9G
Methionine0.56G
Cystine0.23G
Phenylalanine0.85G
Tyrosine0.77G
Valine1.1G
Arginine1.4G
Histidine0.88G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.2G
Glycine0.91G
Proline0.82G
Serine0.88G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)21022.9g12.5g0g
chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (133g)24727g14.7g0g
lb (453.6g)84492g50.1g0g

Scaled from Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Roasted)

248 kcal27.09g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

222 kcal24.42g protein

Pork Fresh Leg (ham) Rump Half (Raw)

182 kcal20.27g protein

Pork Fresh Loin Whole (Cooked, Broiled)

242 kcal27.32g protein

Pork Fresh (Cooked)

235 kcal26.07g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

260 kcal27.63g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) fits well in high-protein, low-carb eating patterns with 20.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories186
% Daily Value*
Total Fat 11.0G14%
Cholesterol 58.0MG19%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.3G41%
Vitamin D 0.70UG3%
Calcium 25.0MG2%
Iron 0.59MG3%
Potassium 337MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168242.

View on USDA FoodData Central →