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[N]extrient

Cheese Goat Soft Type

SR Legacy·Comprehensive Reference Data

Cheese, goat, soft type

Dairy and Egg Products

A 100g serving covers 81% of the daily recommended Copper, making Cheese Goat Soft Type one of the more concentrated dietary sources of this nutrient. Both protein (18.5g) and fat (21.1g) are substantial, making Cheese Goat Soft Type a calorie-efficient source of both macronutrients. Cheese Goat Soft Type packs 264 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 459mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Goat Soft Type delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories264KCAL
Protein18.5G
Fat21.1G
Carbs0G
Fiber0G

Calorie Distribution

264kcal
  • Protein28%18.5 g
  • Fat72%21.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.8G
Energy264KCAL
Protein18.5G
Total lipid (fat)21.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol46.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.38MG
Niacin0.43MG
Vitamin B-60.25MG
Folate, total12.0UG
Vitamin B-120.19UG
Vitamin A, RAE288UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0.40UG
Vitamin K (phylloquinone)1.8UG
Calcium, Ca140MG
Iron, Fe1.9MG
Magnesium, Mg16.0MG
Phosphorus, P256MG
Potassium, K26.0MG
Sodium, Na459MG
Zinc, Zn0.92MG
Copper, Cu0.73MG
Manganese, Mn0.10MG
Selenium, Se2.8UG
Energy1106kJ
Ash1.6G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol283UG
Carotene, beta54.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1033IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units15.0IU
Vitamin D3 (cholecalciferol)0.40UG
Fatty acids, total saturated14.6G
SFA 4:01.1G
SFA 6:00.46G
SFA 8:00.57G
SFA 10:02.0G
SFA 12:00.93G
SFA 14:02.1G
SFA 16:05.5G
SFA 18:01.9G
Fatty acids, total monounsaturated4.8G
MUFA 16:10.50G
MUFA 18:14.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.50G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.69G
Isoleucine0.77G
Leucine1.6G
Lysine1.3G
Methionine0.49G
Cystine0.08G
Phenylalanine0.74G
Tyrosine0.72G
Valine1.3G
Arginine0.55G
Histidine0.51G
Alanine0.32G
Aspartic acid0.92G
Glutamic acid3.5G
Glycine0.21G
Proline2.2G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)755.3g6g0g

Scaled from Cheese Goat Soft Type's per-100g values using USDA portion data.

More in Dairy and Egg Products

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Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified with Vitamin D

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Egg Whole (Cooked, Poached)

143 kcal12.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Egg Whole (Cooked, Fried)

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Nutrient Highlights

  • Cheese Goat Soft Type is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Cheese Goat Soft Type is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Cheese Goat Soft Type is a good source of Iron (11% DV) — see top foods ranked by Iron
  • Cheese Goat Soft Type is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • At 459mg of sodium per 100g, Cheese Goat Soft Type should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Goat Soft Type fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 11% (#909 of 8,262)
  • Calcium: top 12% (#991 of 8,262)
  • Sodium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories264
% Daily Value*
Total Fat 21.1G27%
Cholesterol 46.0MG15%
Sodium 459MG20%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.5G37%
Vitamin D 0.40UG2%
Calcium 140MG11%
Iron 1.9MG11%
Potassium 26.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173435.

View on USDA FoodData Central →