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[N]extrient

Cheese Muenster Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, muenster, low fat

Dairy and Egg Products

A 100g serving covers 61% of the daily recommended Vitamin B12, making Cheese Muenster Low Fat one of the more concentrated dietary sources of this nutrient. Both protein (24.7g) and fat (17.6g) are substantial, making Cheese Muenster Low Fat a calorie-efficient source of both macronutrients. Cheese Muenster Low Fat packs 271 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 600mg per 100g (26% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Cheese Muenster Low Fat delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories271KCAL
Protein24.7G
Fat17.6G
Carbs3.5G
Fiber0G

Calorie Distribution

271kcal
  • Protein36%24.7 g
  • Fat58%17.6 g
  • Carbs5%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy271KCAL
Protein24.7G
Total lipid (fat)17.6G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars3.5G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.36MG
Niacin0.10MG
Vitamin B-60.06MG
Folate, total12.0UG
Vitamin B-121.5UG
Vitamin A, RAE175UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca529MG
Iron, Fe0.41MG
Magnesium, Mg27.0MG
Phosphorus, P468MG
Potassium, K134MG
Sodium, Na600MG
Zinc, Zn2.8MG
Copper, Cu0.03MG
Selenium, Se14.5UG
Energy1135kJ
Ash3.7G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol174UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU593IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.9G
SFA 4:00.57G
SFA 6:00.34G
SFA 8:00.20G
SFA 10:00.44G
SFA 12:00.49G
SFA 14:01.8G
SFA 16:04.6G
SFA 18:02.1G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.39G
MUFA 18:14.4G
MUFA 20:10.27G
MUFA 22:10G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.40G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch (18g)494.4g3.2g0.6g
slice (28g)766.9g4.9g1g
cup, shredded (113g)30627.9g19.9g4g

Scaled from Cheese Muenster Low Fat's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheese Parmesan Low Sodium

451 kcal41.6g protein

Cheese Provolone Reduced Fat

274 kcal24.7g protein

Cheese Mozzarella Low Sodium

280 kcal27.5g protein

Cheese Mozzarella Low Moisture Part-skim

295 kcal23.75g protein

Cheese Cheddar Reduced Fat (includes Foods for Usda's Food Distribution Program)

316 kcal27.35g protein

Cheese Monterey Low Fat

313 kcal28.2g protein

Nutrient Highlights

  • Cheese Muenster Low Fat is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Muenster Low Fat is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
  • Cheese Muenster Low Fat is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cheese Muenster Low Fat is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 600mg of sodium per 100g, Cheese Muenster Low Fat should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Cheese Muenster Low Fat fits well in high-protein, low-carb eating patterns with 24.7g protein and only 3.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 3% (#248 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)
  • Sodium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 17.6G23%
Cholesterol 63.0MG21%
Sodium 600MG26%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 3.5G
Protein 24.7G49%
Vitamin D 0.30UG2%
Calcium 529MG41%
Iron 0.41MG2%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169050.

View on USDA FoodData Central →