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[N]extrient

Cheese Muenster Low Fat

SR Legacy·Comprehensive Reference Data

Cheese, muenster, low fat

Dairy and Egg Products

Calories271KCAL
Protein24.7G
Fat17.6G
Carbs3.5G
Fiber0G

Calorie Distribution

271kcal
  • Protein36%24.7 g
  • Fat58%17.6 g
  • Carbs5%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water50.5G
Energy271KCAL
Protein24.7G
Total lipid (fat)17.6G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars3.5G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.36MG
Niacin0.10MG
Vitamin B-60.06MG
Folate, total12.0UG
Vitamin B-121.5UG
Vitamin A, RAE175UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca529MG
Iron, Fe0.41MG
Magnesium, Mg27.0MG
Phosphorus, P468MG
Potassium, K134MG
Sodium, Na600MG
Zinc, Zn2.8MG
Copper, Cu0.03MG
Selenium, Se14.5UG
Energy1135kJ
Ash3.7G
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total15.4MG
Vitamin B-12, added0UG
Retinol174UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU593IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units13.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated10.9G
SFA 4:00.57G
SFA 6:00.34G
SFA 8:00.20G
SFA 10:00.44G
SFA 12:00.49G
SFA 14:01.8G
SFA 16:04.6G
SFA 18:02.1G
Fatty acids, total monounsaturated5.1G
MUFA 16:10.39G
MUFA 18:14.4G
MUFA 20:10.27G
MUFA 22:10G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.40G
PUFA 18:30.26G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cheese Mozzarella Low Sodium

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Nutrient Highlights

  • Cheese Muenster Low Fat is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Cheese Muenster Low Fat is a excellent source of Calcium (41% DV) — see top foods ranked by Calcium
  • Cheese Muenster Low Fat is a excellent source of Sodium (26% DV) — see top foods ranked by Sodium
  • Cheese Muenster Low Fat is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories271
% Daily Value*
Total Fat 17.6G23%
Cholesterol 63.0MG21%
Sodium 600MG26%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 3.5G
Protein 24.7G49%
Vitamin D 0.30UG2%
Calcium 529MG41%
Iron 0.41MG2%
Potassium 134MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169050.

View on USDA FoodData Central →