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[N]extrient

Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw)

SR Legacy·Comprehensive Reference Data

Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry Products

Macronutrients distribute relatively evenly across protein (13.8g), fat (15.5g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 51mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 104mg of cholesterol per 100g (35% DV), which may matter for individuals actively managing cholesterol.

Calories199KCAL
Protein13.8G
Fat15.5G
Carbs0G
Fiber0G

Calorie Distribution

195kcal
  • Protein28%13.8 g
  • Fat72%15.5 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.3G
Energy199KCAL
Protein13.8G
Total lipid (fat)15.5G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol104MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.07MG
Riboflavin0.17MG
Niacin6.2MG
Vitamin B-60.32MG
Folate, total9.0UG
Vitamin B-120.35UG
Vitamin A, RAE32.0UG
Calcium, Ca123MG
Iron, Fe1.7MG
Magnesium, Mg13.0MG
Phosphorus, P154MG
Potassium, K128MG
Sodium, Na51.0MG
Zinc, Zn1.8MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se14.4UG
Energy833kJ
Ash1.0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol32.0UG
Vitamin A, IU107IU
Fatty acids, total saturated4.7G
SFA 10:00G
SFA 12:00G
SFA 14:00.12G
SFA 16:03.6G
SFA 18:01.0G
Fatty acids, total monounsaturated7.4G
MUFA 16:10.71G
MUFA 18:16.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.21G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.11G
Threonine0.64G
Isoleucine0.50G
Leucine1.1G
Lysine1.2G
Methionine0.39G
Cystine0.09G
Phenylalanine0.55G
Tyrosine0.48G
Valine0.56G
Arginine0.92G
Histidine0.36G
Alanine0.94G
Aspartic acid1.4G
Glutamic acid2.3G
Glycine0.93G
Proline0.71G
Serine0.67G

Common Serving Sizes

ServingCalProteinFatCarbs
lb (227g)45231.3g35.1g0g

Scaled from Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Poultry Mechanically Deboned from Backs and Necks Without Skin (Raw) is naturally low in sodium at 51mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 15.5G20%
Cholesterol 104MG35%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 13.8G28%
Vitamin D 0mcg0%
Calcium 123MG9%
Iron 1.7MG10%
Potassium 128MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171105.

View on USDA FoodData Central →