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[N]extrient

Cream Sour Cultured

SR Legacy·Comprehensive Reference Data

Cream, sour, cultured

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (19.4g), and carbohydrates (4.6g) per 100g. At 198 calories per 100g, Cream Sour Cultured offers moderate energy density suitable for balanced meals. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Cream Sour Cultured provides notable amounts of Total Fat, Cholesterol, Vitamin A per 100g.

Calories198KCAL
Protein2.4G
Fat19.4G
Carbs4.6G
Fiber0G

Calorie Distribution

203kcal
  • Protein5%2.4 g
  • Fat86%19.4 g
  • Carbs9%4.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.1G
Energy198KCAL
Protein2.4G
Total lipid (fat)19.4G
Carbohydrate, by difference4.6G
Fiber, total dietary0G
Total Sugars3.4G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.02MG
Riboflavin0.17MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-120.21UG
Vitamin A, RAE124UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca101MG
Iron, Fe0.07MG
Magnesium, Mg10.0MG
Phosphorus, P76.0MG
Potassium, K125MG
Sodium, Na31.0MG
Zinc, Zn0.33MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se3.7UG
Energy830kJ
Ash0.51G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.4G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid0.47MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total19.2MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol121UG
Carotene, beta25.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU447IU
Lycopene0UG
Lutein + zeaxanthin4.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.30MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)6.0UG
Fatty acids, total saturated10.1G
SFA 4:00.03G
SFA 6:00.20G
SFA 8:00.14G
SFA 10:00.38G
SFA 12:00.45G
SFA 14:01.6G
SFA 15:00.17G
SFA 16:05.2G
SFA 17:00.11G
SFA 18:01.8G
SFA 20:00.03G
SFA 22:00.01G
SFA 24:00.006G
Fatty acids, total monounsaturated4.6G
MUFA 14:10.13G
MUFA 15:10G
MUFA 16:10.29G
MUFA 16:1 c0.29G
MUFA 17:10.007G
MUFA 18:14.1G
MUFA 18:1 c3.5G
MUFA 18:1-11 t (18:1t n-7)0.16G
MUFA 20:10.03G
MUFA 22:10G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.80G
PUFA 18:20.65G
PUFA 18:2 n-6 c,c0.44G
PUFA 18:2 CLAs0.08G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.008G
PUFA 20:30.02G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60.02G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.006G
PUFA 22:40.001G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.80G
Fatty acids, total trans-monoenoic0.67G
TFA 18:1 t0.67G
TFA 18:2 t not further defined0.13G
Fatty acids, total trans-polyenoic0.13G
Tryptophan0.04G
Threonine0.14G
Isoleucine0.16G
Leucine0.32G
Lysine0.28G
Methionine0.08G
Cystine0.03G
Phenylalanine0.16G
Tyrosine0.15G
Valine0.20G
Arginine0.12G
Histidine0.09G
Alanine0.12G
Aspartic acid0.26G
Glutamic acid0.67G
Glycine0.08G
Proline0.31G
Serine0.19G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (12g)240.3g2.3g0.6g
cup (230g)4555.6g44.5g10.6g

Scaled from Cream Sour Cultured's per-100g values using USDA portion data.

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Cream Sour Full Fat

3.1g protein

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Nutritional Profile Summary

Cream Sour Cultured has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 198 kcal per 100 g
  • Protein: 2.4 g per 100 g
  • Total Fat: 19.4 g per 100 g
  • Carbohydrate: 4.6 g per 100 g

Dietary Considerations

  • Cream Sour Cultured is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories198
% Daily Value*
Total Fat 19.4G25%
Cholesterol 59.0MG20%
Sodium 31.0MG1%
Total Carbohydrate 4.6G2%
Dietary Fiber 0G0%
Total Sugars 3.4G
Protein 2.4G5%
Vitamin D 0UG0%
Calcium 101MG8%
Iron 0.07MG0%
Potassium 125MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171257.

View on USDA FoodData Central →