How much protein is in Cream Sour Full Fat?

Cream Sour Full Fat provides 3.1g of protein per 100g, which is 6% of the recommended daily value.

Is Cream Sour Full Fat high in fat?

Cream Sour Full Fat contains 18.0g of total fat per 100g (23% DV), a moderate amount.

What vitamins and minerals are in Cream Sour Full Fat?

Cream Sour Full Fat is a notable source of Total Fat (23% DV), and Cholesterol (18% DV) per 100g.

Cream Sour Full Fat

SR Legacy·Comprehensive Reference Data

Cream, sour, full fat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.1g), fat (18g), and carbohydrates (5.6g) per 100g. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns.

Calories0kcal

Protein3.1G

Fat18G

Carbs5.6G

Fiber0g

Calorie Distribution

197kcal

Protein6%3.1 g
Fat82%18 g
Carbs11%5.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	72.6	G
Protein	3.1	G
Total lipid (fat)	18.0	G
Carbohydrate, by difference	5.6	G
Cholesterol	52.7	MG

Thiamin	0.04	MG
Niacin	0.10	MG
Vitamin B-6	0.04	MG
Vitamin B-12	0.06	UG
Vitamin K (phylloquinone)	1.2	UG

Calcium, Ca	107	MG
Iron, Fe	0	MG
Magnesium, Mg	10.1	MG
Phosphorus, P	102	MG
Potassium, K	154	MG
Sodium, Na	50.0	MG
Zinc, Zn	0.39	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG

Energy (Atwater General Factors)	196	KCAL
Energy (Atwater Specific Factors)	193	KCAL
Nitrogen	0.48	G
Ash	0.80	G
Iodine, I	32.8	UG
Biotin	1.9	UG
Retinol	152	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.2	UG
Fatty acids, total saturated	10.7	G
SFA 12:0	0.55	G
SFA 14:0	1.7	G
SFA 16:0	5.0	G
SFA 18:0	1.6	G
Fatty acids, total monounsaturated	3.8	G
PUFA 18:2 n-6 c,c	0.38	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cream Cheese Full Fat Block

5.78985g protein

Nuts Macadamia Nuts (Raw)

7.7857g protein

Nuts Pecans Halves (Raw)

9.9587g protein

Avocado Hass Peeled (Raw)

1.8125g protein

Cream Heavy

2.017994g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Nutritional Profile Summary

Cream Sour Full Fat has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Protein: 3.1 g per 100 g
Total Fat: 18 g per 100 g
Carbohydrate: 5.6 g per 100 g

Dietary Considerations

Cream Sour Full Fat is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 18.0G23%

Cholesterol 52.7MG18%

Sodium 50.0MG2%

Total Carbohydrate 5.6G2%

Dietary Fiber 0g0%

Total Sugars 0

Protein 3.1G6%

Vitamin D 0mcg0%

Calcium 107MG8%

Iron 0MG0%

Potassium 154MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2346387.

View on USDA FoodData Central →