Avocado Hass Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Avocado, Hass, peeled, raw

Fruits and Fruit Juices

Calories0kcal

Protein1.8G

Fat20.3G

Carbs8.3G

Fiber0g

Calorie Distribution

223kcal

Protein3%1.8 g
Fat82%20.3 g
Carbs15%8.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.0	G
Protein	1.8	G
Total lipid (fat)	20.3	G
Carbohydrate, by difference	8.3	G

Vitamin C, total ascorbic acid	0	MG
Vitamin B-6	0.17	MG
Folate, total	129	UG

Calcium, Ca	14.5	MG
Iron, Fe	0.61	MG
Magnesium, Mg	32.8	MG
Phosphorus, P	42.4	MG
Potassium, K	576	MG
Sodium, Na	0	MG
Zinc, Zn	0.46	MG
Copper, Cu	0.28	MG
Manganese, Mn	0.20	MG

Energy (Atwater General Factors)	223	KCAL
Energy (Atwater Specific Factors)	206	KCAL
Nitrogen	0.29	G
Ash	2.6	G

More in Fruits and Fruit Juices

Cherries Sour Water Pack Drained (Canned)

42 kcal0.7g protein

Breadfruit (Raw)

103 kcal1.1g protein

Peaches Juice Pack Solids and Liquids (Canned)

44 kcal0.6g protein

Pineapple Juice Without Added Ascorbic Acid (Canned or Bottled, Unsweetened)

53 kcal0.4g protein

Cherries Sour Red Extra Heavy Syrup Pack Solids and Liquids (Canned)

114 kcal0.7g protein

Raisins Dark Seedless

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Macadamia Nuts (Raw)

7.7857g protein

Cream Sour Full Fat

3.070694g protein

Nuts Hazelnuts or Filberts (Raw)

13.4938g protein

Nuts Pecans Halves (Raw)

9.9587g protein

Nuts Pine Nuts (Raw)

15.7039g protein

Nuts Walnuts English Halves (Raw)

14.5644g protein

Nutrient Highlights

Avocado Hass Peeled (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 20.3G26%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 8.3G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.8G4%

Vitamin D 0mcg0%

Calcium 14.5MG1%

Iron 0.61MG3%

Potassium 576MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710824.

View on USDA FoodData Central →