How much protein is in Avocado Hass Peeled (Raw)?

Avocado Hass Peeled (Raw) provides 1.8g of protein per 100g, which is 4% of the recommended daily value.

Is Avocado Hass Peeled (Raw) high in fat?

Avocado Hass Peeled (Raw) contains 20.3g of total fat per 100g (26% DV), making it a higher-fat food.

What vitamins and minerals are in Avocado Hass Peeled (Raw)?

Avocado Hass Peeled (Raw) is a notable source of Copper (32% DV), Folate (32% DV), and Total Fat (26% DV) per 100g.

Avocado Hass Peeled (Raw)

SR Legacy·Comprehensive Reference Data

Avocado, Hass, peeled, raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.8g), fat (20.3g), and carbohydrates (8.3g) per 100g. With only 0mg of sodium, Avocado Hass Peeled (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Avocado Hass Peeled (Raw) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein1.8G

Fat20.3G

Carbs8.3G

Fiber0g

Calorie Distribution

223kcal

Protein3%1.8 g
Fat82%20.3 g
Carbs15%8.3 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	67.0	G
Protein	1.8	G
Total lipid (fat)	20.3	G
Carbohydrate, by difference	8.3	G

Vitamin C, total ascorbic acid	0	MG
Vitamin B-6	0.17	MG
Folate, total	129	UG

Calcium, Ca	14.5	MG
Iron, Fe	0.61	MG
Magnesium, Mg	32.8	MG
Phosphorus, P	42.4	MG
Potassium, K	576	MG
Sodium, Na	0	MG
Zinc, Zn	0.46	MG
Copper, Cu	0.28	MG
Manganese, Mn	0.20	MG

Energy (Atwater General Factors)	223	KCAL
Energy (Atwater Specific Factors)	206	KCAL
Nitrogen	0.29	G
Ash	2.6	G

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Nutrient Highlights

Avocado Hass Peeled (Raw) is a good source of Potassium (12% DV) — see top foods ranked by Potassium

Dietary Considerations

With 576mg of potassium per 100g, individuals on a renal diet should moderate their intake of Avocado Hass Peeled (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Avocado Hass Peeled (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Avocado Hass Peeled (Raw) is a meaningful source of folate at 129mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 6% (#496 of 8,262)
Magnesium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 20.3G26%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 8.3G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.8G4%

Vitamin D 0mcg0%

Calcium 14.5MG1%

Iron 0.61MG3%

Potassium 576MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710824.

View on USDA FoodData Central →