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[N]extrient

Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted)

SR Legacy·Comprehensive Reference Data

Turkey, breast, from whole bird, meat only, with added solution, roasted

Poultry Products

A 100g serving covers 73% of the daily recommended Niacin, making Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) one of the more concentrated dietary sources of this nutrient. Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) stands out for its lean protein profile — 27g of protein with only 2.1g of fat per 100g. At 127 calories per 100g, Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) offers moderate energy density suitable for balanced meals. At 238mg of sodium per 100g, Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories127KCAL
Protein27G
Fat2.1G
Carbs0G
Fiber0G

Calorie Distribution

127kcal
  • Protein85%27 g
  • Fat15%2.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water70.2G
Energy127KCAL
Protein27.0G
Total lipid (fat)2.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.21MG
Niacin11.8MG
Vitamin B-60.70MG
Folate, total7.0UG
Vitamin B-120.79UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.06MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca13.0MG
Iron, Fe0.55MG
Magnesium, Mg30.0MG
Phosphorus, P255MG
Potassium, K249MG
Sodium, Na238MG
Zinc, Zn1.5MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se30.2UG
Energy530kJ
Ash1.4G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total69.8MG
Betaine2.9MG
Vitamin B-12, added0UG
Retinol3.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU11.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units10.0IU
Vitamin D3 (cholecalciferol)0.30UG
Fatty acids, total saturated0.59G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.004G
SFA 12:00.005G
SFA 14:00.02G
SFA 15:00.004G
SFA 16:00.37G
SFA 17:00.005G
SFA 18:00.18G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.63G
MUFA 14:10.002G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.004G
MUFA 18:10.56G
MUFA 18:1 c0.54G
MUFA 20:10.008G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.53G
PUFA 18:20.43G
PUFA 18:2 n-6 c,c0.43G
PUFA 18:2 CLAs0.001G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.005G
PUFA 20:3 n-30G
PUFA 20:3 n-60.005G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0.004G
PUFA 22:40.01G
PUFA 22:5 n-3 (DPA)0.005G
PUFA 22:6 n-3 (DHA)0.004G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0.001G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.23G
Threonine0.78G
Isoleucine0.62G
Leucine1.5G
Lysine1.8G
Methionine0.56G
Cystine0.20G
Phenylalanine0.69G
Tyrosine0.64G
Valine0.69G
Arginine1.2G
Histidine0.58G
Alanine1.2G
Aspartic acid1.7G
Glutamic acid2.9G
Glycine0.92G
Proline1.2G
Serine0.85G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)10822.9g1.8g0g
breast (1654g)2101446.1g34.4g0g

Scaled from Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Turkey Back from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal26.97g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Cooked, Roasted)

127 kcal26.97g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Roasted)

127 kcal26.97g protein

Turkey from Whole Light Meat Meat Only with Added Solution (Raw)

101 kcal21.54g protein

Turkey Breast from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Turkey Wing from Whole Bird Meat Only with Added Solution (Raw)

102 kcal21.54g protein

Nutrient Highlights

  • Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) is a excellent source of Protein (54% DV) — see top foods ranked by Protein
  • Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) is a good source of Zinc (14% DV) — see top foods ranked by Zinc
  • Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) is a good source of Sodium (10% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) fits well in high-protein, low-carb eating patterns with 27.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Turkey Breast from Whole Bird Meat Only with Added Solution (Roasted) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 10% (#826 of 8,262)
  • Vitamin D: top 13% (#1,074 of 8,262)
  • Magnesium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 2.1G3%
Cholesterol 69.0MG23%
Sodium 238MG10%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.0G54%
Vitamin D 0.30UG2%
Calcium 13.0MG1%
Iron 0.55MG3%
Potassium 249MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174519.

View on USDA FoodData Central →